The best time for a walk: 45 minutes to 60 minutes after a meal. Walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight.

The best time for beauty: before going to bed. The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.

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