Causes osteoporosis, and blind excessive weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bones, and easily lead to osteoporosis. An American study found that after 18 months of dieting, women lost 7 kg, but their bone density also decreased.
Reduce personal sexual desire. If carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body, and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. It makes people feel irritable, depressed, and their sexual desire drops. Women who lose weight by dieting often feel loss of appetite, flatulence and pain, which may be a symptom of gastroptosis. Patients with mild gastroptosis generally have no discomfort, while those with obvious gastroptosis often have abdominal discomfort, fullness and weight loss, and the symptoms are aggravated after meals, standing or fatigue, accompanied by loss of appetite, nausea, belching, indigestion and constipation. When gastroptosis is severe. May be accompanied by liver, kidney, colon and other visceral ptosis.
Dieting to lose weight will lead to a shortage of body fat and protein for people who are too thin, so their hair often falls off and their hair color gradually loses its luster. If you go on a diet too much, your hair will lack enough nutrition. If your hair lacks iron intake, it will turn yellow and black, and the final result will inevitably be a lot of hair loss. Therefore, it is necessary to balance nutrition and not blindly diet to lose weight. Generally speaking, anemia refers to that the content of red blood cells and hemoglobin in human blood is lower than the normal level, which is often manifested as fatigue, dizziness, pale lower eyelid and pale face. Anemia is the most common symptom of women, which is related to many reasons. Eating less and malnutrition may also be one of the reasons. Hematopoietic substances such as iron, folic acid and vitamin B 12 are insufficient due to unbalanced nutrient intake. Eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients.