Drinking black soybean milk every day can reduce weight, and eating more foods rich in black beans can also help lower cholesterol levels and prevent diabetes. Moreover, there is another side to losing weight with black bean soybean milk, that is, protein contained in black beans can help slow down liver metabolism, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat, so black bean soybean milk can also lose weight.
There are some unsaturated fatty acids in black soybean milk, which can promote the metabolism of cholesterol in human blood. In addition, there are some phytosterols in black soybean milk, which can make people excrete sterols harmful to the body with stool, which can effectively prevent cholesterol from rising, thus playing an important role in preventing arteriosclerosis.