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Liu Genghong's Compendium of Materia Medica accelerated the version of the devil's shuttlecock. If you want to lose weight, you must first make your body crazy. what do you think?
Liu Genghong's edition of Compendium of Materia Medica is too sweaty, and it's really sweaty after one set. His fitness philosophy: Fitness can change life! Recently, the Chun Wu family moved to Shanghai with 40 boxes, and the Liu Genghong family also settled in Shanghai. His live broadcast swept the whole network. No wonder there are fewer parties with Jay Chou, but the studio is full of Jay Chou's songs.

The road is getting wider and wider, netizen: you did it! There are 65,438+million fan concerts in Jay Chou, and you have 65,438+million fans to accompany you to exercise. Liu Genghong should let Jay Chou, who loves to drink milk tea, practice quickly! The two of them were wearing white T-shirts, pink shorts and pink socks, sweating and tired and happy, and the live broadcast room was full of enthusiasm and positive energy.

Liu Genghong is not only a singer and actor, but also a fitness instructor. He is wearing black and red sports equipment, dancing, simple and dynamic. On April 13, Liu Genghong shared a set of aerobics adapted from Compendium of Materia Medica, and said that this set of aerobics can help you get rid of your lower abdomen, lower abdomen and fatty oil, develop your mermaid line and vest line, and welcome a beautiful summer.

Netizen: Now I want to clap my thigh unconsciously when I hear Compendium of Materia Medica. Liu Genghong really broke his heart for the physical exercise of netizens. The muscle sexy coach seems to be doing sports, but in fact he is really a comedian. There is no utilitarian live broadcast, and it is really good to have an infectious atmosphere in which everyone exercises together. The couple's sportswear is a perfect match. His wife Wang Wanfei is a fashion design director.

She not only dances like "beating chicken blood", but also seriously emphasizes the essentials and norms of action. Liu Genghong shared a photo of Wang Wanfei who couldn't get up after exercise, with the caption: My wife said she was tired ... and wanted to go on strike tomorrow night! How ... wait online? Each broadcast lasts for one and a half hours, usually on Sunday, Tuesday, Wednesday and Thursday 19: 30 to 2 1: 00. Wang Wanfei said not to mention her stroke, or if she didn't broadcast it, she would have to practice. Although tired, I am very happy.

Netizen: Fifty? I still think 33 at most! It's really enviable to have this physique at the age of 50. At the same time, I am a coach, I can talk more and quarrel with my wife. Shuttlecock dancing is really sweaty, and the more you practice, the more excited you are. I've been dancing with it for several days, and I've really lost weight, but I'm a little hungry after dancing and want to order takeout.

Liu Genghong asked his wife Wang Wanfei and his mother-in-law to broadcast aerobics live together. Speaking of Liu Genghong, some people may not know him, but if you often watch the variety show "Where is Dad?", you should know him, that is, Puff's father. Not only a singer and actor, but also a fitness instructor. Now, on a certain note, I jumped into the aerobics fire with the song Compendium of Materia Medica by Jay Chou as BGM!

Around the beginning of the month, a series of programs called "We Stay at Home Together" was broadcast live. Liu Genghong asked his wife Wang Wanfei to do aerobics with his mother-in-law. Really didn't expect this jump to make him not only angry, but also angry with Jay Chou. It's killing two birds with one stone ~ two people are very good friends. Even some of Jay Chou's lyrics were written by Liu Genghong, which shows that Liu Genghong is also very talented in music.

He danced with relish and energy. Liu Genghong suddenly got angry, which is also a bit of luck. After all, many fitness bloggers have sent many fitness videos before him. It can be said that the market has been formed, but he certainly has certain strength. How else can he be a fitness instructor? The live broadcast time in Liu Genghong is 7: 30 pm on Tuesdays, Wednesdays and Thursdays, 9: 00 am on Saturdays and 7: 30 pm on Sundays, and the broadcast time lasts for several hours. He attracted us with funny and in tune fitness lines, and he also showed up with his wife and family, and even danced with his mother-in-law.

Listening to the refreshing BGM and the magical slogan "Waist fat is stuck, I want fish line and vest line" and "Throw away all my melancholy and troubles" successfully attracted girls from Liu Genghong and will encourage everyone in the middle. Not only that, but also "batch homework" on the Internet! Liu Genghong's mother-in-law and his wife were panting and exhausted, but he danced with relish and full of energy, which formed a sharp contrast, which was one of the reasons for Liu Genghong's fire.

The conclusion is that it's really a bit of a waste of wife and mother-in-law, ha ~ not only "played chicken blood", but also seriously emphasized the essentials and standards of action. The professionalism shown by 90 minutes of sweating and burning fat is not lost to professional coaches. In fact, early Liu Genghong had some "difficulties" in jumping aerobics, and was labeled as "edging" of waistcoat, so she was stopped by the platform. And he was stopped for showing armpit hair, and then he shaved! Then, because the pectoral muscles were too big, the platform thought that ... it stopped broadcasting again. Later, two people even danced on the spot through the down jacket, and it was really a fight!

This week or so, the number of fans of a certain music in Liu Genghong has soared from more than 3 million to tens of millions! As of the 20th of yesterday, his powder-rising speed ranked first, the live powder-rising rate exceeded100000, and the new praise was as high as 441.8000! The cumulative number of viewers has reached 40 million, and the number of fans has now reached 29.856 million! What is this concept!