Don't eat too much

Sit down less

Stand more.

Eat more gum.

Lack of sleep

Before going to bed

Stand against the wall for half an hour and stick to the wall all over.

Let stand for 5~ 10 minute.

In this way, you will lose a lot of weight in a month.

You will have a good figure.

No rebound

No amplitude effect

Healthy and effective

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