With the development of economy and society, the living standards of many people have been greatly improved, and more and more people have the problem of overnutrition. Coupled with some bad living habits, many people have fatty liver. Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various reasons. It is a common disease of the liver, not an independent disease. Of course, fatty liver is a reversible disease, and early diagnosis and timely treatment can often return to normal. So, how to treat fatty liver?

First, general treatment.

1, adjust the diet structure

In daily life, patients should adjust their diet structure and follow the dietary principles of high protein, high vitamins, low fat and low sugar. At the same time, try to eat less sweets or animal fat, and eat more vegetables, fruits and foods rich in cellulose. And eat less snacks and don't add meals before going to bed.

2. Selenium supplements

In daily life, patients with fatty liver can appropriately supplement selenium. Selenium supplementation is helpful to make the activity of glutathione peroxidase in liver reach normal level, thus playing a good role in nourishing and protecting liver. Therefore, you can usually eat more foods rich in selenium.

3. Reasonable aerobic exercise

Many patients with fatty liver don't like exercise before they get sick. In fact, reasonable aerobic exercise can consume body fat, and reasonable aerobic exercise is effective in treating fatty liver. Therefore, patients with fatty liver should pay attention to doing more exercise in peacetime, which can not only increase people's disease resistance, but also increase fat consumption and help adipose tissue decompose.

In addition, patients should choose a reasonable exercise mode, and should choose a moderate-intensity aerobic exercise mode instead of excessive exercise. They can do more sports, such as brisk walking, jogging, mountaineering, swimming and cycling.

4, adjust the life schedule

The treatment of fatty liver also needs to adjust the daily routine, because the activity of human liver is strongest from 1 1 afternoon to 3 am. This period is the best detoxification period for the liver. Patients should try not to stay up late in life, otherwise the liver will not get enough rest, which will make the blood flow of the liver relatively insufficient. This condition usually increases the burden on the liver. At the same time, many people who stay up late often eat more at night and don't exercise. Excess calories will be converted into fat and stored in the liver, which usually aggravates the illness.

Second, medication.

There is no specific drug to prevent and treat fatty liver. Western medicines for treating fatty liver in clinic often choose hepatocyte protection, lipid-lowering drugs and antioxidants, such as vitamin B, lecithin, ursodeoxycholic acid and some lipid-lowering drugs. In the treatment of traditional Chinese medicine, we can choose salvia miltiorrhiza, hawthorn, Alisma orientalis and other traditional Chinese medicines. For drug treatment, the most important thing is to prescribe the right medicine and follow the doctor's advice.

It is worth noting that fatty liver is a common disease of many obese people, and many patients are more concerned about how to treat fatty liver. These are some effective methods to treat fatty liver. If you have fatty liver, you should treat it in time and don't let it get worse again and again.