Fat white-collar workers who gain weight are the most taboo. After working in the company for several years, you will find more and more fat on your stomach. How to eliminate belly is a problem that office white-collar workers have to face. For people who often sit and have no time to exercise, it seems more difficult to lose weight in the abdomen. Rest assured today, Yiyuan.com's Xiaobian takes you to adjust your crooked bones, so that you can lose weight faster, and then exercise your abdominal muscles, so that you can easily bid farewell to your chubby belly! Let's study together! Exercise your abdominal muscles thoroughly 1. Bend the pelvis, exercise the abdominal core, lie on your back, bend your knees, open your feet shoulder width, put your hands flat on the floor, relax, adjust your breathing and get ready to start exercising. 2. The buttocks should be tightened from the buttocks, so that the back can be stretched online one by one, and the palm can touch the muscles of the buttocks, so that you can know whether your buttocks are tightened. 3. After abdominal muscle exercise, lie on your back on the floor, lift your knees on your chest, put your hands around your knees, and press your knees down to your chest. Don't look up, shake your body left and right, and relax your nervous back. Adjust the skewed bones; Exercising abdominal muscles and straightening your pelvis can strengthen the effect of slimming, and exercising abdominal muscles can strengthen the muscle groups of the body. Exercise for one minute before going to bed every day, which can be 1. Prepare your posture, adjust your breathing and start exercising. Lie on your right side, bend your body, relax your head and shoulders with your palms, make your thighs at 90 degrees to your body, and relax your knees. 2. Exercise the muscles of the inner thighs and buttocks and control the movements smoothly. Finish one side, lie on the other side and do it again. The angle between hips and thighs should be corrected to maintain muscles to the maximum extent. 3. Lift the inner thigh, hold your head with your palm, bend your right foot, put your feet flat on the ground, straighten your left foot, lift it slightly, relax your feet, slowly lower your feet in a controlled way, and slowly raise your feet. Repeat 10 times. Editor's note: There are many ways to lose weight. It is estimated that you have tried it, and the effect is not obvious, but it is still the same principle. Only what suits you best is the most effective. Some people can lose weight through dieting, some people can lose weight through exercise, and some people can't lose weight even after dieting and exercising. This is because their physical conditions are different and their methods are different. Of course, they must keep exercising, and can't fish for three days and dry the net for two days!