Recently, a friend in my circle of friends who I haven't seen for a year suddenly got a running record and showed his beautiful photos, which really scared me. Because a year ago, she was chubby, with a fleshy face, not only without a figure but also without a face, so she was put in the crowd and no one wanted to take a look. Now, she is neither fat nor thin, her face is no longer fleshy, her face and outline are more obvious, and her chin feels a little sharper. The whole person looks more energetic and temperament, and she can't help but want to take a look, which is also a temperament beauty.

I chatted with her for a while and found that she had been running for a year and lost a lot of weight. Running makes her more beautiful and confident in the sun. In this way, if you want to lose weight successfully, the best way is to run, keep running, and sooner or later you will lose weight to your satisfaction.

So, why can running successfully lose weight? According to a foreign study, running 1 hour can suppress appetite, lower blood sugar level and promote metabolism, and this effect can last 1 to 2 days. When we insist on running, we can improve the basic metabolism level in the body and accelerate the burning of fat, thus achieving the effect of losing weight. So as long as you can keep running, you will definitely lose weight. Of course, if you can't keep running 1 hour, you can run for half an hour instead. After a long time, you can lose weight successfully.

In fact, quite a few people don't feel hungry immediately after running. This is because running will affect two kinds of neurons in the melanocortin brain circuit in our brain. These two neurons are pro-melanocortin and hypothalamic appetite regulating peptide. Melanin is associated with decreased appetite, decreased blood sugar level and accelerated metabolism, while hypothalamic regulatory peptide is associated with increased appetite and slowed metabolism.