In the first three aspects of weight loss, the benefits of exercise can be enjoyed for a lifetime. Exercise is conducive to enhancing the body's immunity, and moderate exercise is good for health. The importance of exercise to the three high people is self-evident. Let me show you the benefits of the first three face-lifting methods.
Top 3 face weight loss method 1 face weight loss method
First, sports articles
1, practice smiling.
If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
2, singing face-lifting method
Burning fat: If you want to lose face, you must burn fat first. When the body starts to burn fat, neutral fat is burned first, and singing can help it burn. If you sing correctly and make full use of the muscles in all parts of your face, you can consume a lot of physical energy, which means you can exercise your face.
3, fat face bulging method
Suck your lips in as far as possible, so that your cheeks are sunken, and then bulge your cheeks hard, and so on 10 times.
4. Simple face-lifting exercises
Put the other four fingers, except the thumb, together, on the face about the position of the upper and lower molars, draw a circle on the face, gently pat it from the inside out for 3-5 times, then pat the other side after completion, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.
Second, massage articles
1, stretching cheeks, shaping a V-shaped face.
Step 1: Hold both cheeks with the palm of your hand, and then apply some massage lotion. After the emulsion is warm, lift your cheeks and massage in circles for six times.
Step 2: After the four fingers are together, start from below the smiling face muscle, pull the meat below the smiling face muscle to the temple, and then gently push it from the chin to the temple for 5-6 times.
Step 3: Arch your hands, slightly lift Risorius, then lift Risorius at a 45-degree angle from bottom to top, and go back and forth six times.
2, little face scratching music
Different from the last move, this time, only the knuckles of the little finger are used.
Manipulation: Use the knuckles of the little finger to push this massage path outward from both sides of the nose along the direction below the cheekbones, and it will also pass through three important acupoints of the cheekbones on the face.
Especially in the concave hole directly below the cheekbone (at the bottom of the V-shaped path), deep pressing will produce numbness. If you press this acupoint frequently, it can not only promote blood circulation to remove stasis, drain and reduce swelling, but also have a good effect on the skin around the eyes!
This trick will use the little finger joint, because the acupuncture point is deep and the little finger area is small, so it is easier to use the finger joint to exert force, but you will feel a little sore when you gamble deeply, so you must be patient.
3, wake up the skin flapping practice
On the face, immediately use the cool and quickly absorbed toner, and cooperate with the flapping action to quickly activate the metabolic function of the face. In addition to effectively promoting drainage and detoxification, it can also keep muscles from sagging and improve curves.
Third, diet articles
1, red ginseng, wolfberry and spinach porridge
Ingredients: 440g of brown rice, Korean ginseng (red ginseng)15g, Lycium barbarum10g, jujube10g (seeded), spinach100g, a little salt, 5 slices of ginger (10g.
Exercise:
1. Wash the medicinal materials and put them into the pot.
2. Add water to the pot and add ginger slices, white rice and spinach. After the fire boils, turn to low heat and continue to cook for about 30 minutes. Add a little salt before cooking.
2. Bitter gourd lean broth
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.
Exercise:
1, bitter gourd is peeled and cut into pieces, and lean pork is also cut into pieces.
2. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes.
3, you can add beef pieces to stew together, add a little salt, cook the beef thoroughly, and then eat it out of the pot.
Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.
3, carrots+celery+honey
People with chubby faces are mostly due to low metabolic capacity and poor circulatory function, which leads to the accumulation of excess fat and water in the body, and over time it has become the culprit of obesity. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day.
Production method: Dice carrots and celery, put them into a juicer, pour out the filtered residue and drink it directly. If you like the sweeter taste, you can add a spoonful of honey and stir.
Experts explain that carrots contain vitamins and various minerals. Celery can consume more calories than itself, and it also contains a lot of potassium, which can help you burn the fat on your face. It is the best product for the fastest face-lifting. The combination of the two foods can not only beautify the face, but also solve the problem of facial edema. Honey can also act as a laxative, especially for people with long-term constipation.
3 face-lifting method 2 1, bulging your mouth as usual, and persisting for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day.
4. Press the fleshy part of your face.
Apply a little face-lifting massage cream, and then pinch it on the fleshy part of the face, stretching it from the inside out, remembering that the action must be light.
5. Rub your cheek
Close your palm to your cheek, and then massage your skin from the inside out. This operation takes about 1 minute.
6. Support the lower jaw
Hold your chin gently with your hand, and then do it rhythmically, about 1 minute.
7. Support your face gently
Put your hands on your chin and gently massage them up.
8. Touch your face gently with your hand.
Gently touch your face with your hands and stay for 3 minutes.
9, the most effective way to lose weight on the face, facial fat massage.
In your spare time, such as taking a shower or watching TV, doing face-lifting massage can help eliminate fat on your face.
First, press or pat the cheek from the lower part of the right ear to the lower jaw, open the elbow, and slide the left and right hands from bottom to top to massage the cheek muscles.
Along the curve from the mandible to the lower ear, the thumb and forefinger of both hands grasp the muscles of the mandible and pull it neatly to the left and right with the strength of the wrist.
10, the most effective way to lose weight on the face, lose weight with effective face-lifting products.
In addition to doing face-lifting massage exercises, using better face-lifting products with massage will get better face-lifting effect.
After applying face-lifting products, put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of index finger and middle finger to massage in circles from the corners of the mouth to the cheeks, narrowing the massage range and increasing the massage area.
Sometimes because I drink too much water before going to bed at night, I wake up in the morning and find that my face is twice as swollen as usual and my eyelids are swollen. Try this method of facial swelling reduction, and it will solve the problem in 5 minutes.
When washing your face, you should change the usual way of washing your face, and wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
When washing your face, you should change the usual way of washing your face.
Drink diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Use a towel to apply ice to swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
1 1, take a shower and face-lift.
Everyone knows that taking a bath at high temperature can effectively lose weight. It turns out that bathing is also very effective for face-lifting. This is because high-temperature bathing can not only effectively eliminate fatigue, but also open the pores of the skin. Steam in water can effectively eliminate toxins from the skin. If you add facial massage at this time, you can get twice the result with half the effort. So you can take a bath with 38 degrees water every day, and massage your face with your hands after soaking for a certain period of time, but the time should not be too long.
12, spoon thin face
Prepare a small steel spoon and a small bottle of olive oil in advance, and then apply olive oil to the spoon heart and spoon back. After painting, hold the handle of the spoon, gently pat the skin, then press the back of the spoon tightly on the face, gently press it, and then massage all parts of the face with the back of the spoon. After finishing the above points, you will find that your face is really getting smaller.