Many people want to lose weight through exercise, but after a period of time, they find that their weight has not changed at all, so many people give up exercise, saying that exercise has no effect on losing weight at all. Of course, this is not the case. In fact, there are some changes that you can't see at all. For example, exercise can increase the fat content in blood and reduce the probability of fat deposition. Walking every day can produce lipoprotein lipase, which is also very good for the body.

Everyone does 30 minutes of exercise every day, five days a week, and can guarantee 150 minutes of strenuous exercise every week, which is good for health, but the problem is that training really varies from person to person. Some people exercise four hours a week, others never exercise, but the weight changes are the same, which may be related to our genes.

At present, a popular international exercise mode is to continue to do high-intensity exercise for a short time, and then do high-intensity exercise immediately after having enough rest. It is short and fast, and can effectively increase the body fat content. Although his exercise time is very short, the effect is very remarkable, because high-intensity exercise can decompose muscle glycogen in muscles, which is much more effective than jogging.

However, this kind of exercise actually has great disadvantages, which is why many people insist on exercising but can't lose weight. That is, many people think that as long as I exercise more, I can lose weight quickly, and I need to eat and drink, or many people think that I can lose weight as long as I can walk 10 thousand steps every day. In fact, these concepts are not correct.

If you do a lot of exercise, your body will consume more. However, if you eat a lot of food when you are hungry, you will actually eat more involuntarily.

Many people will listen to other people's advice. Never stop eating in order to lose weight, so do what you can. In fact, if you want to lose weight, you really need to control a certain amount of calories, not to let you skip dinner or breakfast, but to reduce your income by 10~ 15% on the basis of your usual diet. This is the simplest and most effective way to control your diet.