Exercise with ...

aerobic exercise

Mainly 40 minutes to 1 hour is the best.

Excessive dieting

Eat apples

Apples help digestion. Eat one apple at a time and digest what it needs.

heat quantity

Eating more calories than eating him is equivalent to eating apples and reducing the absorption of calories.

eat

potato

Eat only boiled or steamed, without any seasoning. Potatoes can ensure human health.

starch

I won't be hungry if I still have something to eat. Potatoes can also absorb undigested oil in the stomach!

I am losing weight healthily!