Step 1
1. Open your legs, lift your left leg up about 10 cm from the ground, lift your left toe, and make your heel off the ground with your center of gravity on your right leg.
2. Put your head in your hands and twist your hips to the right.
3. Press the upper body to the left. After staying for 10 seconds, resume the action 1, and repeat it five times on the left and right sides in turn.
Second step
1. Sitting posture, legs straight and feet against the wall.
2. Hold your head with both hands and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times.
Third step
1. Lie on your back, bend your legs together and put your hands below your knees.
2. Slowly lower your legs until the soles of your feet touch the ground, and repeat 5- 10 times.
3. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds.
We can also put our hands and feet on the ground and lift our bodies into an inverted "V" shape. Make sure that our hands are shoulder width, our fingers are open, our feet are the same width as the span, and then our heels are backward, keeping our toes, heels and hips on the same level. Keep doing it every day, and it will be effective after a while.
These are some of the steps we introduced to you about stovepipe yoga. We shouldn't rush to see the effect in practice. Stovepipe yoga can improve our blood circulation and achieve the goal of stovepipe for a long time. However, when doing it, you should also pay attention to lying on your back. If you persist for a while, you can play the role of stovepipe.