Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? Should I drink hot or cold? What is the function of each kind of tea? Many people want to lose weight in a short time and try their best, but once they return to normal diet, their weight will recover immediately, which is really disheartening. In fact, being fat doesn't mean getting fat in a day, nor can you lose weight in a day, so you can reach your desired weight by persisting in adjustment over time. I'm telling you, you can easily lose weight by drinking the right tea. Which teas have better effects? How to drink? When to drink? The following information is for your reference.
1, decocted tea, matcha, green tea: contains vitamins C, E, amino acids, dietary fiber, etc. , can help lower cholesterol, and help digestion, cancer prevention and prevention of colds.
2, Pu 'er, oolong tea, hairy tea: rich in amino acids and cellulose, in addition to lowering cholesterol and diuresis, it is more conducive to fat decomposition and promoting metabolism.
3, black tea, tea: help digestion.
If you know what tea to drink, you must know how to drink it, and when to drink it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour.
Drink tea in moderation according to your physique. If drinking tea will make you uncomfortable, such as stomachache or insomnia, you'd better stop.
However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.
Mulberry leaf tea can eliminate body fat.
Mulberry leaf is called "Mulberry Leaf" in traditional Chinese medicine, and its medicinal effects are extremely extensive. It has the effects of relieving cough, removing heat, treating dizziness, relieving eye fatigue, reducing swelling, clearing blood, treating dysentery and abdominal pain, nourishing liver and caring skin. Drinking mulberry leaf tea can also lose weight.
The diuretic effect of mulberry leaves can not only promote urination, but also discharge excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood, which is the function of clearing blood.
Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. Repeatedly, body fat will be reduced. So losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is especially blocked. Capillary is only1100 as thick as our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so they can lose weight, improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage.
Oolong tea lose weight
The popularity of oolong tea is entirely due to its fat-dissolving and slimming effect, and this statement does have scientific basis. Because tannic acid, the main component of tea, has been proved to be closely related to fat metabolism, and the experimental results have also confirmed that oolong tea can really reduce the cholesterol content in the blood, and it is really a rare slimming tea.
Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
Milk powder to lose weight
"Milk powder diet" is simply to replace rice with milk powder eaten by babies, so that your body can lose weight reasonably and easily. This is a good way to lose weight.
Many people have tried many methods, but they all failed. You might as well try this method.
Milk powder diet refers to replacing daily diet with low-calorie milk powder, and basically eating milk powder once a day. Breakfast, lunch and dinner are available, depending on your own life rules. For example, drinking milk powder in the morning and eating some low-calorie digestible foods at lunch and dinner will make the stomach accustomed. Rice can be reduced to half of the usual, and the amount of rice can be reduced to 1/3 of the usual. However, people who don't usually eat breakfast will have the opposite effect if they drink milk powder in the morning. Because the calorie of 60 grams of milk powder has been increased for no reason.
The most effective way to lose weight is to use it instead of dinner to prevent excessive calorie intake. Weight loss milk powder is infant milk powder or adult weight loss milk powder sold in the market. 60 ~ 70g tablespoons of curry rice at a time). Put it in a bigger cup and rinse it with warm water.
Why does eating milk powder every day have the effect of losing weight? This is because milk powder stays in the stomach for a long time, with low calories and high nutritional value. There are about 33 1 kcal calories in 60 grams of milk powder (one dose), half of which is a sugar called lactose contained in milk powder. This lactose can be digested and absorbed by babies, but it is not easy to digest when they grow up. Therefore, after drinking milk powder, we can generally only consume half of the calories contained in milk powder. If milk powder is the staple food, you can limit the calories of a meal to 166 calories. Nutritional structure From this perspective, milk powder is a complete food rich in vitamins, minerals and other nutrients necessary for the growth of babies, so there is no need to worry about malnutrition. On an empty stomach, due to the special ingredients of milk powder, it can stay in the stomach for a long time, and adults can be as full as a meal after drinking it.
Coffee to lose weight
Caffeine in coffee can promote the decomposition of fat and release the fat in the blood. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively. The popular coffee diet is simple and easy.
Morning: French coffee with milk is suitable for breakfast, because milk can increase satiety. But when you lose weight, you must reduce the amount of milk, which is generally around 1/3 ~ 1/4. As for the amount of coffee, if it is a mug, one cup is enough. If it's an ordinary coffee cup, you have to drink two cups. Don't forget to exercise quickly after drinking coffee.
Noon: Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is most suitable for weight loss, and you can drink 2~3 cups.
Afternoon: Don't just sit after dinner. Be sure to give your body a chance to exercise, even if it is lifting your legs or doing some soft movements.
According to this method, you can lose about 3 kilograms a month.