There are few apps that practice meditation on the market, but there are many that practice yoga. Now mindfulness meditation APP is an application introduced from abroad. I started using it at the end of last year. A teacher will take you to practice. There are 7 days of 2 1 day courses, which are basically entry-level and gradual. Practicing with the teacher is really easier to get into the state than practicing alone. Moreover, you can set reminders in the application and insist on meditation every day. If you need meditation, you want to always insist on adjusting stress and improving your mood through meditation. This application is highly recommended.