0 1 small trees are relatively simple by big trees. The child and the mother hold hands, and each can lift one foot and put the leg on the inside of your thigh. This action can be performed alternately with the left and right feet. Soldiers need to spread their legs when holding hands. Remember to stay straight, one leg needs sucking. When inhaling, the arm is extended, and the spine and chest can be produced more quickly. Mother and son hold hands, and your eyes can look straight at the direction of holding hands. When exhaling, your leg muscles, hips, abdomen and waist should be tightened, and your thighs should be kept parallel to the ground step by step. This yoga movement can improve the stability and attention of participants and exercise their balance ability.
It is also relatively acceptable to hold a large umbrella with a small umbrella on the back. Participants need to stand back to back and both of them need to bend forward when exhaling. Of course, keep your legs straight. Hands can hold each other's calves. Breathe in when the spine is straight, and your eyes can see it. Wait for a few seconds in front of you to recover slowly, but you must exhale when you recover. And return to the initial standing state to complete a set of actions. This action has the effect of beauty beauty. Fast blood circulation is also conducive to slender legs, and children's memory is also helpful to improve.
Next, I'll explain the hunchback posture of the cat to you. Two people need to kneel face to face, raise their hips, and breathe in when they look up. When they look up, their eyes can see above the symbol, and they can inhale when arching their back and abdomen. Participants can do 12 kinds. Of course, this is in most cases. Sticking to this posture can make the baby's spine develop better.