Saponins in soybean can delay human aging; Lecithin in soybean can remove cholesterol from blood vessel wall; Maintain vascular softening; Inhibition of insulin in soybean has a certain effect on diabetes; The phosphorus content in soybean is considerable, which is very beneficial to the brain. People with neurasthenia and physical weakness should eat regularly. Soybean is rich in iron, which is beneficial to patients with iron deficiency anemia. The nutritional value of soybean milk is higher!

There is a folk saying that "eat soybeans for a long life". Indeed, soybean is rich in nutrition, high in protein, dietary fiber, calcium and potassium, which is very beneficial to human health. Now there are many ways to eat soybeans online, such as putting soybeans, black beans, red beans and kidney beans in a big bowl, soaking them in clear water for 2 hours, and then adding rice and purple rice to cook mixed bean rice, which is good for losing weight.

Soybean has high nutritional value, but direct consumption will affect the absorption of protein and cause flatulence. The protein absorption rate of whole beans is about 65%, but the absorption rate can be increased to 92% ~ 96% after processing into soybean milk. Homemade soybean milk can also be made by mixing other kinds of food such as mung beans, red beans, black beans and peanuts with soybeans. The nutritional components of various foods complement each other, making the nutrition of soybean milk more balanced.

What are the nutritional values of soybeans?

Soybean ribs soup made from soybeans and ribs has the function of strengthening the brain and strengthening the body.

Pay attention to the combination of dryness and lightness when drinking soybean milk, so that the protein in soybean milk can be more fully absorbed by the human body under the action of starchy food. If you eat more vegetables and fruits at the same time, the nutrition will be more balanced. Soymilk is cold, people with spleen and stomach deficiency and diarrhea and abdominal distension drink less or not. It should also be noted that homemade fresh soybean milk should be drunk within 24 hours.

In the morning, put the soybeans soaked last night into the soymilk machine, connect the power supply, press the button as required, and you can drink delicious soymilk in about 20 minutes. Don't waste the bean dregs left after making soybean milk, keep them in the refrigerator. In the evening, use the leftover bean dregs in the morning to add corn flour, but do not add water, and add a proper amount of baking soda powder to make steamed bread. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals. Drinking in the morning can ensure the body's demand for nutrition. Soybean dregs are mainly dietary fiber in soybeans. Using bean dregs and coarse grain corn flour as steamed bread to eat at night can not only supplement coarse grains, but also promote gastrointestinal peristalsis, reduce the absorption of fat by human body, which is conducive to the prevention and treatment of hyperlipidemia and obesity.