Daily breast massage
Daily breast massage is one of the important methods to protect breast health. Lie down, hold the bottom of the left breast with your left hand, face the palm of your right hand, gently push it toward the nipple for 20-30 times, and then massage the right breast in the same way.
Choosing the right underwear is the key
Appropriate underwear can not only shape, but also protect breasts. The whole cup is suitable for breast enhancement. Half cup holds up sagging breasts, and the side cup gathers to expand breasts.
Promote blood circulation
Promoting blood circulation helps to protect breast health. Wash your breasts with warm water every night or apply hot compress to both sides of your breasts before going to bed. Do not overheat the hot towel and apply it for 3-5 minutes.
Watch your sleeping position.
Keeping a healthy sleeping position helps to protect breast health. Sleeping on your stomach can easily lead to sagging breasts and should be avoided as much as possible.
High-protein food tastes good.
Intake enough protein, provide nutrition for the chest, keep hormone balance, plump and elastic. It is recommended to eat lean meat, eggs and other foods rich in protein.
It's not worthwhile to go on a diet and hurt your chest.
Dieting to lose weight will reduce chest fat, so don't rush to lose weight. Healthy methods are more reliable. It takes a year or so for a postpartum mother to get back into shape. Other women need to shut up and open their legs.
Vitamins B and E help breast enhancement.
Eat lean meat, eggs and other foods rich in vitamins B and E to promote estrogen secretion and maintain breast shape.