Function and efficacy of yacon

Yacon is a perennial herb of Compositae, which can be eaten raw or cooked. Sweet, bitter and cold in nature, entering liver, spleen and kidney meridians. It contains carbohydrate, fat, protein, cellulose, fructooligosaccharides, carotene, thiamine, riboflavin, calcium, potassium, phosphorus and sodium, and has the functions of relaxing bowels, clearing liver-fire and detoxifying.

2, the taboo of yacon

1. If you eat too much, it will easily increase the burden on the stomach and intestines, leading to discomfort such as abdominal pain and diarrhea, especially for people with poor digestive function of the spleen and stomach or diarrhea.

2. Yacon contains high dietary fiber, so you can't eat too much with foods rich in dietary fiber, otherwise there will be hazards of excessive dietary fiber intake, such as bloating and diarrhea.

3. Very few people will have allergic reactions such as diarrhea and nausea after eating yacon. In severe cases, there may even be hazards such as accelerated breathing, unconsciousness and shock, which are not suitable for allergic people.

Is yacon good for the liver?

There are certain benefits.

1, the liver is the organ responsible for detoxification in the human body. Eating something light and digestible in the diet is good for the health of the liver. Yacon is this kind of food.

2. Yacon fruit is cold, has the effect of clearing away heat and reducing fire, and has a certain relieving effect on discomfort caused by strong liver fire.

3. From the perspective of Chinese medicine, yacon belongs to the liver meridian, which means that eating yacon has the benefit of protecting the liver. At the same time, the vitamins C and B contained in yacon help to resist viruses and maintain normal liver function.

4. Yacon is rich in dietary fiber, which is beneficial to gastrointestinal peristalsis, promotes digestion, increases the water content of feces, and can play a role in relaxing bowels and detoxifying, which is beneficial to liver health.

Can you lose weight by eating yacon every day?

It varies from person to person.

The general principle of losing weight is that the calorie intake is greater than the calorie intake. Although yacon is low in calories,100g yacon has only 17 calories, but if you eat yacon every day, you also eat a lot of high-calorie foods, and the overall calories exceed the demand, which will lead to obesity over time. However, because yacon contains more dietary fiber, you will maintain a strong sense of fullness, as long as you don't eat something high in calories, like

What are the side effects of eating yacon every day?

Eating yacon in moderation every day has no side effects, but excessive consumption will cause the following hazards:

1, yacon is cold and contains dietary fiber, pectin, water and other ingredients. Eating too much every day is easy to cause stomach cold, bloating and diarrhea.

2. Eating yacon in large quantities for a long time is prone to emaciation and malnutrition due to low calorie and lack of nutrients such as protein.

suggestion

You can eat a medium-sized yacon a day, weighing about 300 grams. If a yacon is big, you can share it with others or keep half for tomorrow. Don't eat more than 500 grams at a time, so as not to be harmful to your health.

What are the effects and taboos of yacon?

It has the health care functions of cooling and annealing, clearing away heat and toxic materials, invigorating stomach and moistening intestines, and softening blood vessels. It is rich in protein, algae keratin and amino acids, and has the functions of eliminating phlegm, resisting bacteria, promoting blood circulation and lowering blood pressure. It is also a delicious and excellent dish in the hotel.

Yacon has good effects of dispelling cold, regulating menstruation and stopping bleeding. Such as soreness of waist and knees, female metrorrhagia, irregular menstruation, rheumatoid arthritis, traumatic bleeding, etc.

Yacon is a cool food. Don't eat yacon, because your stomach is bad. Eating yacon will cause stomach chills or stomachaches, and there will be soup in the toilet. Most people have diarrhea in the first three days, and it will be normal after four days.

If there is allergy, diarrhea and metabolic acidosis, the heartbeat will increase and blood pressure will drop after eating yacon, and in severe cases, dehydration, unconsciousness or shock will occur.

Eating too much yacon will flatulence and fart, but it can regulate the gastrointestinal function and make the digestive function better. There is a component in yacon that will turn brown if it is cut for too long, that is melanin, so in order to prevent it from discoloring, we can soak the cut yacon in clear water. So eat fresh, peeled and eaten first to avoid melanin.

What kind of fruit is yacon? What are its advantages and taboos?

Saussurea involucrata has many functions and contains a lot of amino acids, which helps to promote gastrointestinal peristalsis, relieve constipation and expel toxins from the body. Saussurea involucrata can't eat with spicy food. Otherwise, there will be symptoms such as gastrointestinal discomfort, abdominal pain and diarrhea. The nutritional value of yacon is very rich, which not only contains vitamins, but also contains essential amino acids. Amino acids can promote gastrointestinal peristalsis, improve constipation, eliminate toxins in the body, purify the body and inhibit the absorption of harmful substances. So Saussurea involucrata is an unofficial dual-purpose material. However, it should be noted that Saussurea involucrata can't be eaten with hot fruit and spicy food. Otherwise, it will cause gastrointestinal discomfort. Saussurea involucrata is the cleaner of gastrointestinal tract in our body, including promoting digestion, regulating and improving harmful substances in digestive organs.

Saussurea involucrata contains a large amount of water-soluble dietary fiber and fructose, which is recognized as the first plant quantity, so these trace elements can moisten the stomach and denature and remove the environmental pollutants brought into the body by our food. Saussurea involucrata has the effects of clearing away liver-heat, detoxicating and not lowering blood pressure. Saussurea involucrata has the functions of regulating our body blood, lowering cholesterol, lowering blood pressure, eliminating hyperlipidemia, removing harmful substances in the liver, clearing away liver heat and toxic materials, and reducing fire and blood pressure. Efficacy and taboo of Saussurea involucrata; Saussurea involucrata also has the function of enhancing immunity. Saussurea involucrata accelerates the synthesis of B vitamins in human body, improves our functional metabolism, and enhances immunity and disease resistance.

People with cold blood and bad stomach should try to take it. Saussurea involucrata is not suitable for eating with eggs and milk. Help digestion Saussurea involucrata is rich in water-soluble dietary fiber and the highest fructose content in all plants, which has a great promotion on gastrointestinal peristalsis and laxative. Eating Saussurea involucrata can not only eliminate constipation, but also prevent diarrhea. As the natural enemy of gastrointestinal diseases, the overuse of antibiotics leads to an imbalance in the reduction of beneficial bacteria in the intestine, such as double-generation bacteria, which effectively reduces the systemic diseases caused. It is a cleaner and protector of the stomach and intestines, and can remove environmental pollutants from food flowing into the human body. Regulating blood Saussurea involucrata can reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has therapeutic effects on cardiovascular and cerebrovascular diseases and obesity.

Eating Saussurea involucrata is a natural healthy food, which can effectively prevent acne and beautify Ya 'an. It contains 20 minerals and trace elements such as amino acids, calcium, iron, potassium and selenium, which can improve immunity. The antioxidant Saussurea involucrata can scavenge free radicals and reduce or avoid the occurrence of lithiasis. Protect your eyes. Saussurea involucrata is a kind of fruit with high health care effect, especially suitable for computer users who face computers all day. Eating Saussurea involucrata is the best way to protect your eyes. Saussurea involucrata contains amino acids, calcium, iron, minerals and other elements that are very beneficial to human health. Saussurea involucrata is very helpful to promote body metabolism. What are the benefits of eating Saussurea involucrata? Who can't eat Saussurea involucrata to enhance immunity, promote the synthesis of B vitamins, improve human metabolism, enhance immunity and disease resistance, and promote the absorption of minerals such as calcium, magnesium and iron. Reduce toxic fire, quickly clean up intestinal toxins, expel toxins from the body, purify the environment in the body, inhibit the absorption of harmful substances, prevent toxins from invading health and face, and eliminate symptoms such as halitosis caused by heat toxin in the body.