The benefits of mountain climbing regulate the heart and lungs.
1, the virgin forest in the mountains is inferior to the green space in the city. Being in such beautiful scenery is very beneficial to improve lung ventilation, increase vital capacity, improve lung function and enhance the contractility of the heart.
Exercise limbs
2. The uneven roads in the mountains are conducive to improving the balance function of human body, enhancing the coordination ability of limbs, making human muscle fibers thicker and muscular, and enhancing the flexibility of limbs.
Consume fat
3. Mountaineering activities Because of the thin air, most of the human body enters anaerobic metabolism, coupled with the large amount of exercise in mountaineering and camping activities, it is often difficult to meet the calorie demand of the human body for picnicking on the mountain, resulting in mountaineering consuming a large amount of adipose tissue gathered in the body, especially the fat in the waist and abdomen.
strengthen body physique
Old people's feet are strong, they can run, jump and walk, so they are not easy to get old. Climbing mountains can exercise your feet and strengthen your physique. Mountain climbing can thicken bones, increase mineral content in bones and make bones stronger.
The fastest way to recover from leg pain after climbing a mountain is to soak your feet with hot water before going to bed. First, it helps to relieve leg climbing fatigue and relax tense muscles; Second, it can help promote blood circulation in the legs, thus accelerating the decomposition of lactic acid and reducing leg pain.
Take hot compress to relieve leg pain when climbing the mountain.
If you have leg pain after climbing the mountain, you can use a hot towel to apply local hot compress to your leg, which can promote the blood circulation of your leg muscles and accelerate the decomposition and metabolism of lactic acid accumulated in your muscles. In addition, hot compress can also promote the supply of blood oxygen in the legs, so that lactic acid can be fully decomposed and oxidized, and the sore feeling of leg muscles will disappear.
Leg massage relieves leg pain when climbing mountains.
If the leg hurts after climbing the mountain, you can massage the leg muscles locally, which can effectively relax the leg muscles, promote the blood circulation of the leg, promote the decomposition of lactic acid and relieve the pain. When you massage, you can rub your palms, and cover the muscles with your palms to hold and press.
Change sleeping posture to relieve leg pain when climbing mountains. If you find your leg hurts when you come back from climbing the mountain, you can try to lift your calf higher than your heart when you sleep. Doing so can accelerate the blood circulation in the legs and relieve the leg pain caused by mountain climbing. Lift your feet and put a quilt or pillow on them.