Yi Nengjing, the goddess of youth, is well known to us. Not only does she sing well, but more importantly, she admires and is curious about her youthful appearance. Why is it really convincing that a woman of 50+, who is already a grandmother according to her normal age, has become a young lady? Especially in "Mom is Superman", her skin condition is really good!

I read a lot of information and roughly sorted out her maintenance tips:

1. Cultivate lean body mass

Yi Nengjing said that losing weight is a woman's life. Instead of constantly gaining weight and losing weight, it is better to develop good daily habits and cultivate yourself into a "lean physique" that will not be fat. The first is to improve the innovation rate of the body, drink plenty of water, keep exercise habits, and make the body younger. The second thing is to keep the body temperature as high as possible, which can also speed up the circulation. It's a good way to take a bath and massage every day. It's also important to have a light diet and eat less fried and cold food. When the body is used to eating simply and less, there will be no extra appetite to make people fat.

The more, the better.

Many friends who have read Yin Nengjing's beauty books will be surprised by her streamlined skin care process, which is usually done by adding moisturizing lotion and day cream or night cream. She is convinced that skin care products are not only expensive, but the most important thing is to choose the one that suits you. In addition, she pays great attention to cleaning, even beyond changing skin care products. Usually, she will first remove her eye makeup and lip makeup with eye and lip makeup remover, then clean her face with makeup remover, and then clean it with foam-free facial cleanser. She will also exfoliate once a week to ensure that the skin is transparent and clean.

3. Vitamins are essential

Beauty and health must be closely linked, and it is difficult to achieve a comprehensive and balanced nutritional intake through daily diet. Therefore, Yi Nengjing pays great attention to supplementing various vitamins to achieve its own nutritional balance. Adequate vitamin B can reduce the occurrence of acne and promote skin renewal. As we all know, vitamin E can resist oxidation, and vitamin C can help collagen synthesis and inhibit melanin. She suggested taking induced vitamins on time, balancing various elements, and being more easily absorbed by the body.

4. Pay attention to eye care

Of the five senses, Yi Nengjing cares most about the eyes. As long as the eyes are beautiful and bright, fresh and light makeup can also be beautiful. Compared with various eye care products, she trusts the magical effect of eye massage more. Yi Nengjing introduced a massage method before. He clenched his fists with both hands, pressed the lower eyelid from the inner corner of the eye to the temple with his raised index finger until he felt a little pain, and then flicked the upper eyelid from the inner corner of the eye to the lower eyelid with his ring finger.

The most important thing is that she found a good husband, Qin Hao. Qin Hao is easy to talk to and understands her. Her mother-in-law is also a kind and humorous person, so having a happy family is also such a good move for her to maintain. Because women are almost half a year old, life is not satisfactory. What did you say?/Sorry?