1, the correct way to hold the rope: hold the rope with your thumb and forefinger on the handle of the rope, and the other three fingers hold the rope.

2. Adjust the height of skipping rope: fold the rope in half to reach the chest. This length is very suitable.

3. Rope shaking posture: the wrist turns into a small circle, the forearm exerts force, and the big arm clamps it.

4. Shake the rope in the air: practice shaking in the air first. You can stand or sit on the ground, hold the handle of the skipping rope with one hand, shake the skipping rope on the ground and let the rope pass under your feet.

5. Landing swing rope: After mastering the emptiness, you can start practicing landing swing rope. Hold the handle of the skipping rope with one hand, wrap the skipping rope around the back of your body, then throw the skipping rope from the back to the front with your arm, let the rope fall in front of your feet, and then jump over.

6. Practice taking off: After mastering the landing rope, you can start practicing taking off. When you take off, throw the skipping rope from the back to the front, then jump with your feet and let the skipping rope pass under your feet.

7. Practice rope throwing: When you master the take-off, you can start practicing rope throwing. When skipping rope, relax your arms and let the rope swing naturally. Don't use your arms to control the swing of the rope.

Skills of skipping rope:

1, master the right rhythm: It is important to keep a steady rhythm when skipping rope. Proper rhythm can help you better control the rhythm and speed of skipping, and improve the efficiency and comfort of skipping. Before skipping rope, you can try to adjust your breathing and rhythm, and keep a steady pace and jumping frequency.

2. Adjust the length of skipping rope: The length of rope will also affect the difficulty and comfort of skipping rope. If the rope is too long, it is easy to trip; If the rope is too short, it is easy to tighten. Therefore, we should adjust the length of the rope according to our height and arm length, and choose the length that suits us.

3. Keep your body balanced: It is very important to keep your body balanced when skipping rope. If the body is unbalanced, it is easy to fall or get hurt. Therefore, before skipping rope, you can carry out some balance training, such as standing on one foot and standing with your eyes closed to improve your body's balance ability. At the same time, when skipping rope, you should pay attention to keeping your body straight, maintaining a stable core strength and avoiding shaking.