Ingredients: honeysuckle 15g, ten red dates, 50g angelica sinensis, a handful of black beans, two ounces of sugar and 3 to 5 eggs.

Practice: First, wrap Angelica sinensis and Flos Lonicerae in gauze, and put them together with other foods and medicinal materials into a pot and boil them like medicine until the soup is enough for a bowl.

How to take it: finish the soup when taking it, and eat all the red dates, black beans and eggs. Women take it on the first day of menstruation, and it is good to eat it only once in a menstrual cycle.

2, ginseng jujube black chicken soup

Ingredients: ginseng, black-bone chicken 1 piece, 20 jujubes.

Practice: Wash the whole black-bone chicken, remove the internal organs, add jujube and ginseng, and add 2000ml of water to cook the soup.

How to take it: cook for 3 days at a time and drink a bowl every day.

3. Hawthorn brown sugar beverage

Ingredients: 50 grams of hawthorn and appropriate amount of brown sugar.

Practice: take water instead of tea.

Indications: corpus luteum insufficiency, blood stasis blocking pulse.

4, yam lotus seed porridge

Materials: yam, lotus seed100g, japonica rice100g.

Practice: cook porridge to eat.

Indications: It is suitable for patients with luteal insufficiency and spleen-kidney yang deficiency.

5, black beans glutinous rice porridge

Ingredients: 30 grams of black beans and 60 grams of glutinous rice.

Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them in warm water to make porridge.

Efficacy: Improve female corpus luteum insufficiency, suitable for taking before pregnancy.

6. Pork ribs and spinach soup

Ingredients: 500 grams of ribs, spinach.

Practice: Wash and cut the ribs into pieces and blanch them in boiling water; Wash the spinach, put the ribs in 3000ml water and cook for 40 minutes, then add the spinach and cook for 5 minutes.

Administration method: Take it three times 1 day, and keep it for half a month.

7. Sheng Di Lycium barbarum beverage

Ingredients: 50g of fresh rehmannia root, 50g of medlar, and appropriate amount of rock sugar.

Practice: decoct soup instead of tea.

Indications: luteal insufficiency due to yin deficiency of liver and kidney.

8. Pork kidney and walnut soup

Ingredients: pork loin 1 pair, walnut kernel and lotus seed 100g, wolfberry fruit 50g, dipsacus root 20g (bag) and Taxilli herb 20g (bag).

Practice: Eat meat and soup after stewing.

Indications: luteal insufficiency, kidney deficiency is not solid.

Dietary strategies for pregnant women with three meals a day;

1. Breakfast: Stay away from "high GI" carbohydrates.

Breakfast is the most important thing if you want to stay in the best condition all day. If you are used to eating only two pieces of white bread, you may soon feel tired. Because carbohydrates such as exquisite white bread or toast, the so-called "high GI" food, will make blood sugar rise rapidly, and then the human body will release a lot of insulin, which will make blood sugar drop rapidly, thus making people feel tired.

Breakfast to make you energetic: Whole wheat food rich in fiber, protein food with good quality, such as milk, eggs, starch and protein, the best intake ratio is 1: 1, and a few slices of cucumber or tomato with 1 cup of milk or juice. These foods are rich in vitamin B and can provide abundant vitality continuously.

2. Chinese food: nutritious food that supplements vitality.

Control the intake of starchy food at lunch. I often feel sleepy after lunch. If you eat a lot of starchy food such as rice or potatoes at lunch, it will cause the risk of rapid rise of blood sugar, which will lead to drowsiness. You should eat more fruits and vegetables: don't eat too much starchy food at lunch, but also eat more fruits and vegetables to supplement vitamins, which will help break down the remaining sugars and amino acids in breakfast and provide energy. One trick is to eat garlic or onions to refresh yourself. Pepper can also excite sympathetic nerves and play a refreshing role.

3, dinner: the simpler the better, pay attention to the quality of sleep.

Don't eat too much dinner, because a rich and greasy dinner will prolong the digestion time and lead to excitement at night, which will affect the quality of sleep. In addition, foods that need to be avoided in particular: caffeinated drinks or foods will stimulate the nervous system and reduce the secretion of melatonin, which is a hormone secreted by the pineal gland of the brain and has a hypnotic effect; Alcohol can make it difficult for sleep to enter deep sleep; Gas-producing foods, such as beans and onions, are full of gas, making people uncomfortable and unable to sleep; There are also spicy foods, which can cause heartburn and indigestion and interfere with sleep.

Pregnant mothers should have a rich and comprehensive diet, and the main foods should include the following categories:

1. When eating foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and bean products, the intake of protein should be maintained at 80- 100g per day.

2, to ensure adequate carbohydrates, such foods include cereals and potatoes, sweet potatoes, corn and other miscellaneous grains.

3, to ensure the right amount of fat, plant fat is more suitable for pregnant women, such as soybean oil, vegetable oil, peanut oil, olive oil.

4. Increase the intake of minerals, such as calcium, iron, zinc, copper, manganese and magnesium, among which calcium and iron are very important. Foods with high calcium content include milk, egg yolk, soybeans, noodles and vegetables.

5. Supplement vitamins and eat more fruits and vegetables. Pay attention to fresh vegetables. Most of the vitamins in dried vegetables, pickles and overcooked vegetables have been destroyed.

6. Pregnant women need a nutritious food intake, which is about 10 ~ 20% higher than usual. Such as nausea and vomiting in early pregnancy, a small amount of meals, diet should be light and easy to digest, you can eat sour fruits such as Zizyphus jujuba and oranges instead of pickles.

Precautions for pregnant mothers to eat three meals a day:

1, drinking and smoking are absolutely forbidden.

2. Try to eat less irritating food, such as pepper, strong tea and coffee.

3, eat less and eat more meals to avoid stomach space or fullness. Pregnant women don't have to stick to the fixed pattern of three meals a day, and eat when they have an appetite.

4. Increase the intake of calcium-containing dairy products or foods, get more sunshine and eat calcium tablets.

5. Control the amount of salt. It is not advisable to eat foods that are too salty, too sweet and too greasy, especially pregnant women with edema of lower limbs. More attention should be paid not to eat salty food, but to eat more water-saving food.

6. Blood volume soared by 30% during pregnancy, and 700 mg of iron was needed to make red blood cells, three or four times as much as usual. You should eat more animal foods such as lean meat, poultry and fish, eat pig liver two or three times a week, and supplement iron when necessary to avoid anemia, but you can't drink tea.

7. Pay attention to reasonable nutrition and a balanced diet. The diet of pregnant women must be rich in various nutrients, and the nutrition should be reasonable, not insufficient or excessive. Malnutrition will lead to fetal growth retardation or abortion, and overnutrition may also lead to fetal macrosomia and various complications, resulting in dystocia. Reasonable nutrition should make the diet meet the needs of lying-in women in both quality and quantity. At the same time, pay attention to the diversification of diet, so as to match the thickness, the combination of meat and vegetables, not partial eclipse, not picky eaters.