How to maintain good skin? Now every girl wants to have very good skin, but we all know that there are some tips in beauty and skin care. Next, I will share with you how to maintain your skin.

How to maintain the skin? 1. 1. Oil skin:

The point is: pay attention to diet.

1, pay attention to your diet

Try to eat less spicy things that are easy to get angry, drink more scented tea, which can beautify the skin and eat more fruits and vegetables with more vitamin C content.

MM who is prone to acne should avoid eating chocolate, nuts, cheese, coffee and other foods, which are easy to produce toxins in the body; MM who has grown acne must not eat seafood, mangoes and other foods.

2. Moisten your face with warm water

The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble, especially boys; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.

Step 3 use men's oil control facial cleanser

Men love oil, even acne is a facial skin problem. To solve these problems quickly, a good bottle of oil-control facial cleanser is essential. This kind of products can achieve the purpose of deep cleaning, help remove oil and dirt from pores, and bring a refreshing experience to the skin.

Step 4 exfoliate regularly

Excessive oil secretion will block pores, and the outlet of pores will be covered with keratin, in which bacteria are easy to cause inflammation and form acne. Removing the stratum corneum on the skin surface with acidic substances can reduce acne caused by poor pores, but exfoliation should not be too frequent, usually once a week 1-2 times.

5, emulsion hydrating and moisturizing

To completely solve the problem of oil production, in addition to hydrating, we must also do a good job of moisturizing. Using emulsion with moisturizing and water-locking function can avoid the loss of skin moisture and keep skin moist for a long time.

Step 6 pay attention to sun protection

Sun protection is a major event that men tend to ignore, and men often exercise outdoors. Because men don't care about whitening and sun protection, most of them don't take sun protection measures. However, strong sunlight is also the cause of greasy face. The damage of ultraviolet rays to the skin will lead to a large amount of oil secretion, so you should pay attention to sun protection if you want to control oil effectively.

Second, the second is the sensitive muscle.

The key point is: assembly line skin care.

1, reduce irritation

Minimize the irritation to sensitive skin, reduce the number of trips to beauty shops, reduce the number of exfoliations, and reduce the massage on the face.

2, gentle care of the skin

Clean the skin with warm water, prevent hot and cold alternation, reduce the mask time, and try to replenish water and nutrition in a calm, soothing or gentle way.

3, do a good job of moisturizing

If the skin is too dry, it is easy to be allergic, especially sensitive skin. Therefore, moisturizing is the primary measure, and a hydrating mask can be used appropriately to replenish water. Replenish enough moisture to the skin and reduce skin sensitivity.

Step 4 pay attention to your diet

Pay attention to balanced nutrition, eat more milk, fish, bean products and fresh vegetables and fruits to enhance skin resistance. Avoid eating fish, shrimp, crabs and other foods that are easy to cause allergies.

5, repair sensitive

Sensitive skin is very allergic. Usually use anti-allergic skin care products. You can't just use skin care products and some whitening products, and choose the repair products that suit you.

For sensitive skin, frequent cleaning or improper use of cleaning products will lead to acne, dermatitis and eczema, and cause skin inflammation and irritation. Choose a mild and non-irritating moisturizer as much as possible to moisturize the skin. Moisturizing cream containing mineral oil, avocado oil and evening primrose oil is mild for sensitive skin and can be used selectively. As for sunscreen, I suggest using SPF 15 or higher sunscreen products, which can protect delicate facial skin from the sun.

Sensitive muscles are formed because the skin barrier is damaged. Repairing the damaged skin barrier can effectively improve the troubles caused by sensitive muscles.

Third, and finally, dry skin:

The key point is: pay attention to hydrating and moisturizing.

1. Be sure to drink more water.

Only when there is no water shortage in the body can the skin be moisturized, so 8 glasses of water a day is essential. But don't drink too much water before going to bed, or your eyes will be swollen and you won't recognize yourself the next day.

In addition, the diet should pay attention to eat more fruits and vegetables, and avoid greasy and spicy food and processed food.

2. Choose skin care products with good moisturizing effect.

How to maintain dry skin, the choice of skin care products is very important, improper choice will make the skin drier. Facial cleanser can be mild and does not irritate the skin, and has good moisturizing performance. In addition, the use of toner can not only play the role of secondary cleaning, but also supply sufficient moisture to the skin. Cream can choose a little more oil, because dry skin has less oil secretion, so the skin will be very dry.

How can I maintain my skin? First of all, we must drink more water. Our bodies need a lot of water. Drinking water can help digest and maintain cells, and water can promote cell metabolism and maintain the normal shape of cells. Keep skin moist and elastic. The human body ingests about 2 liters of liquid through the oral cavity every day, and the water is mainly used to supplement intracellular fluid and extracellular fluid and participate in various physiological activities of the human body. Therefore, drinking water is an important part of maintaining biological metabolism.

2. The second is to wash your face with facial cleanser. If you want to maintain your skin, you can wash your face more every day, and it will be better to insist on washing your face with facial cleanser. Facial cleanser can remove dirt from the skin, make the skin fresh, and help the skin maintain a normal physiological state.

3. Then eat more fruits. Fruit is rich in vitamins. Eating more fruits every day can not only maintain the skin, but also delay aging and lose weight, so eating more fruits is very helpful to our health. It is best to eat more fruits every day.

4. There is also the need to take a bath frequently. Everyday work and life will make our body very tired, sweat a lot and get a lot of dust on our body, which is very bad for our skin. Therefore, taking more baths can remove sweat, dirt and grease, eliminate fatigue, relax muscles and tendons, promote blood circulation, improve sleep, and improve skin metabolic function and disease resistance.

5. Then eat more vegetables. Vegetables can provide a variety of vitamins and minerals necessary for human body, so eating more vegetables can make our body healthier and our skin better.

6. Then make sure to apply a mask before going to bed every day. Because the mask has a good effect on the face, it has cosmetic functions, such as moisturizing, whitening, anti-aging and balancing oil.

7. Finally, remember to change clothes frequently and get enough sleep. Keep a good mood every day, don't worry, this is the basis to ensure the quality of sleep, but also help to maintain the skin.

How can I maintain my skin? 1 insists on washing with warm water.

First of all, we must clean our face with warm water, especially warm water close to our body temperature, which can ensure that it will not irritate our skin, so as not to harm our skin's immunity and resistance. In fact, cleansing care must pay attention to a degree, and never over-clean. Frequent excessive cleaning will harm our skin, and new cutin will cause skin epidermis damage. For cleaning and nursing, it is usually enough to do it once in the morning and once at night. Oily skin can be cleaned again at noon in summer, so the number of cleaning is three times.

The second moisturizing and hydrating, always insist.

Moisturizing the skin is the key point of nursing, because all the self-repairing ability of our skin depends on moisturizing and keeping warm, so many people will have the problem of dryness and tightness, which are all manifestations of skin water shortage, especially dry skin, which is particularly prone to such problems. If oily skin is short of water, it will lead to heavier and heavier oil, because there will be more oil without water-oil balance, so we must pay attention to hydrating and moisturizing when maintaining skin.

Third, never tired of sunscreen care

Many people have a misunderstanding about sun protection. They all think that sun protection is only needed in summer. This is a big mistake, because sun protection is not only sunshine, but more importantly, long-term exposure to ultraviolet rays will lead to accelerated skin aging. Therefore, daily sun protection is necessary, and sunscreen should be the last process of basic maintenance.