1, banana. Banana is a fruit with high sugar content and glycemic index, which can provide energy quickly and relieve fatigue. You can cut it into porridge or have breakfast with milk and whole wheat bread. But for pregnant mothers with gestational diabetes, it is recommended to eat it two hours after meals or when hypoglycemia occurs. The fruit yield in the first trimester is 100-200g, and that in the second trimester is 200-400g.
2. Milk. Drinking milk during pregnancy is not only beneficial to the baby's development, but also can nourish pregnant women. Drinking milk regularly during pregnancy will make your baby whiter, and there are many nutrients in milk, such as calcium, which can promote your baby's physical development. If pregnant women don't want to get fat, they can choose skim milk.
3. vegetables. Vegetables contain folic acid, pregnant women need a lot of supplements, and also contain a variety of vitamins. Pregnant women often eat vegetables, which is good for the fetus. Moreover, vegetables are light and easy to digest, which will not burden pregnant women's stomachs, and are also nutritious and good-looking foods.
4. graham crackers. This snack has many uses. You can chew it carefully in bed in the morning, which can effectively relieve morning sickness. On the way to work, eating a few pieces in the car can help you pass the boring time; When you suddenly have a desire to eat in the office, it is near you, convenient and unobtrusive. This is a real mini-food, which will faithfully ensure that your blood sugar remains stable and energetic throughout the day.
5, pregnant women eat more lean meat and not get fat. Lean meat is rich in iron, which plays an irreplaceable role in blood oxygen operation and red blood cell synthesis. The total blood of expectant mothers will increase to ensure that they can provide enough nutrition for the fetus through blood, so the demand for iron will increase exponentially.
That's all, I hope it will help your problem!