Alias: bear horn, sweet horn, banana fruit, banana seed.
Efficacy: Runchang Jiedu, clearing away heat and relaxing bowels, invigorating spleen and nourishing stomach.
Active ingredients for slimming and beautifying: dietary fiber, oligosaccharide and B vitamins.
Main nutrients: vitamin B, C, potassium, magnesium, sugar and protein.
Dietotherapy effect of banana on losing weight
Q 1/ Does eating bananas have weight loss effect?
Eating a certain food alone has its risks, and it can only take effect in a short time. After a long time, the probability of gaining weight will be great. It is not recommended to eat bananas alone to lose weight.
It is suggested that breakfast bananas should be paired with cereal or wheat flakes to slow down digestion and absorption, so that satiety can last longer and blood sugar will not soar rapidly. In addition, if you don't eat midnight snack in the evening and eat high-quality protein for the other two meals, you can get a balanced intake of various nutrients and form the habit of regular exercise, so that you can lose weight more healthily and maintain a proper weight.
Q2/ Banana can help metabolism in the body?
The potassium content in bananas is quite high, which helps to maintain the balance of water distribution in human body and promote metabolism by regulating the water balance in the body; It can help the body excrete excess sodium to lower blood pressure, promote uric acid excretion and reduce uric acid precipitation.