Eating less greasy food, not eating supper and not sitting down immediately after meals can also effectively prevent obesity.
Some waist exercises can reduce waist fat:
1, push-ups. way
Hands on the mat, legs on the ground, hips up, and then keep swinging from side to side. This will increase the strength of your waist and get rid of the fat step by step.
2. Side pressure. way
Stand on your heels and one hand, and do solo movements. The body moves slowly in the vertical direction.
Step 3 stretch. way
Stretch the ligaments around the waist. Everyone should understand this, just stick to it. Pull every day, you can grow taller without losing weight.
4. Muscle compression. way
Toad compression method.
Mainly practice the bearing capacity of the waist, as shown in the figure, shrink the waist and thighs into a ball, and then slowly support the ground with both hands.
5. Push-ups and hammers. way
An enhanced version of push-ups. If you can support the ground with one hand, try this method. Is to hold a small hammer in your hand. Then do a big up-and-down movement. Increase waist strength
6. Sit down and stretch. way
Stretch your waist, mainly sitting on the mat without touching your legs, holding your fingers and swinging your head from side to side.
Finally, a word of caution.
Persistence is king.