Red wine should use 100% pure grape juice and dry red with sugar content below 4%.

Eat cheese well. There are many kinds of cheese brands in the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. Cheese with 100g sugar below 5g and lipid above 25g is the cheese that can be used to lose weight.