Friends who lose too much weight, such as not eating or drinking water for several days, or just eating fruit, are all over-dieting, and some friends take diet pills too much, such as losing ten pounds or twenty pounds in ten days. These methods of excessive dieting are harmful to the body and will also affect mental health. Therefore, the first harm of excessive weight loss is that the body becomes weak, the immunity decreases, the physique becomes worse, and it is easy to get sick. The second hazard is the decrease of estrogen in the body, which causes endocrine disorders, and women are prone to irregular menstruation and amenorrhea.

The third harm is psychological harm, such as the increase of negative emotions, because you go back to lose weight when you are fat. After excessive weight loss, if you eat less, you are always worried that you will rebound, so negative emotions will increase greatly, and you will be in a bad mood, which is more likely to be anxious and insomnia. The fourth hazard is the imbalance of nutrition in the body, anemia symptoms and calcium loss. If you eat less food, there will be no corresponding nutrients, and people will easily get other diseases.

The final harm is to affect people's sleep quality and normal mood. Although losing weight is a good thing, excessive weight loss will become a bad thing. Therefore, people who love beauty suggest losing weight slowly. No one will lose weight without eating a bite of fat. Our body needs nutrition, and losing weight cannot be achieved overnight. Ensuring balanced nutrition and proper exercise is the correct way to lose weight.