The most effective face-lifting method, sometimes we feel that our face is too wide and too fat, and we hope that we have a delicate V-shaped face. If you want to lose face, you should pay attention to your methods and keep some good habits at ordinary times. Below, I will teach you the most effective face-lifting method.

The most effective face-lifting method 1

First, exercise

Doing more exercise and sweating properly can help the body expel some water, which is not only conducive to swelling, but also to fat burning. The most effective exercise is aerobic exercise. Through the process of fat burning, the body fat rate of the human body is reduced to a certain extent, because fat metabolism is systemic, body fat is reduced, and the face will naturally become smaller.

Second, diet.

We can also work hard on our diet. We can eat more fruits and vegetables that reduce swelling and promote diuresis, such as wax gourd, coix seed, red beans, lentils, radishes and other foods, which also help to reduce swelling. We can also massage the fat-rich parts properly when taking a bath every day or before going to bed, so as to burn fat.

Third, face-lifting exercises

Doing face-lifting exercises every day can relax facial muscles, promote lymphatic system and make you face-lifting easily.

1, open your mouth as wide as possible, make a mouth shape when you shout "ammonia", keep this action for about 10 minutes, then close your mouth and relax your facial muscles, which can be repeated for 3 ~ 6 times. This action can exercise the muscles of the cheeks and chin.

2, close your lips, the right corner of your mouth as far as possible to the right, keep this action 10 seconds. Then relax the right corner of your mouth and turn the left corner as far as possible to the left. Repeat the above actions to exercise the muscles of the cheeks and corners of the mouth.

3. Take a sitting posture, straighten your back, close your eyes and adjust your breathing. Try to raise your head back and keep your body straight. When you shout "ah", slowly open your mouth and make a mouth shape, and keep this action for 5 seconds. Slowly close your mouth and return your head to the starting position, which can be repeated 6 times. This action can promote the blood circulation of the head and neck and beautify the curve of the neck.

4. Raise your lips, let the cheek muscles droop, keep your eyes as wide as possible, keep this action for about 10 seconds, and then relax the facial muscles. Repeat 3 times. This action can promote the metabolism of the face and exercise the muscles of the cheeks.

5. Gently pout your lips like whistling, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.

The most effective face-lifting method 2

Face-lifting food makes you change your face easily.

carrot

Many people don't like carrots. But if you ask me what I can eat to lose face, I will tell you. If you want to lose face, don't dislike carrots any more. You can usually drink more carrot juice or add some honey. Carrots are rich in nutrients, and vitamins help to improve metabolism, promote blood circulation, improve skin quality and slim face.

celery

Celery can lose weight, with good detoxification effect and rich nutrition. In addition, celery is also rich in dietary fiber, which can promote our oral movement when eating celery. Chewing can make our faces move, so as to achieve the effect of face-lifting. Celery can be cooked or eaten raw.

wax gourd

Wax gourd is a long-recognized face-lifting food. It can reduce excess moisture on the face, relieve facial edema, burn fat, and have a certain diuretic effect. If you want to face-lift, you can often cook melon and corn soup. This soup can eliminate edema and reduce fat. It was super simple at first. Boil wax gourd and corn in a pot, then add a little salt. Keep drinking for a month or two, and your face will slowly take effect, and then you can get rid of the pie face!

Pea bean sprouts

Bean sprouts contain ingredients to eliminate edema, so the face-lifting effect is very good. Among them, potassium can effectively eliminate edema, and eating bean sprouts often helps to expel toxins and moisture, thus achieving the effect of face-lifting. When we eat bean sprouts, we can enhance oral movement and exercise facial muscles when chewing. Thereby easily face-lifting.

red wine

Many women know that red wine can beautify and slim down. If you want to face-lift, try flowers and red wine. Face-lifting with flowers and red wine can also slim the waist, abdomen and legs. We can combine red wine with some flowers and plants, and the beauty effect is more ideal. Not only can you thin your face, but you can also make your face more ruddy and shiny.

hazel

Hazelnut has high nutritional value. It is rich in unsaturated fatty acids, protein and multivitamins. Sticking to eating hazelnut can make facial skin firm, and its cellulose also has a certain effect on facial skin elasticity. If you want a beautiful face, eat more hazelnuts.

dried persimmon

Persimmon is rich in nutrition and can improve human metabolism. A persimmon contains a lot of vitamins, which can basically supplement half of the amount needed by the human body in one day, and is also helpful for gastrointestinal digestion. Persimmons are sweet. Girls who like sweets might as well eat more. It is also a face-lifting food that I strongly recommend.

Red bean shrub

Red beans are one of the must-eat foods for girls with thin faces. Red beans contain more dietary fiber, which is beneficial to edema. We can cook red bean syrup or make red soybean milk, which is also very helpful for face-lifting.