Recently, the hot super food quinoa is rich in dietary fiber, low in calories and high in nutrition. This quinoa colored pepper cup is low in calories and delicious. You can try!

material

2 red sweet peppers, 2 yellow sweet peppers, 1 bowl of cooked quinoa, 4 Pleurotus eryngii and 4 shrimps.

working methods

1

First, prepare four red and yellow sweet peppers.

2

After washing the colored pepper, cut a knife horizontally on it to clean the seeds inside the colored pepper.

three

Dice Pleurotus eryngii and put it in a large bowl for later use.

four

Add the pre-cooked three-color quinoa and mix well, then add 2 tablespoons Italian spice powder and a little salt to taste. Insert the evenly stirred quinoa Pleurotus eryngii into the colored pepper pot.

five

Put all the quinoa and Pleurotus eryngii into the colored pepper, then put a shrimp on it and steam it in Datong electric cooker.

six

Oil-free and low-calorie healthy quinoa colored pepper cup completed ~