Step 1: Acupoint massage

Manipulation: point the abdomen with the ring finger and gently press the acupoints on the eyebrow until the temple.

This move can not only achieve the effect of face-lifting, but also have a certain effect on eye relaxation. It feels a bit like doing eye exercises ~

Step 2: Face-lifting method

Manipulation: Like goldfish, you can drum and suck your cheeks and exercise anytime and anywhere.

If you do this action often, it will have a certain effect on relaxing facial muscles and improving expression lines.

Step 3: Raise your face.

Manipulation: After making a fist, push and scrape the knuckles from the chin to the lower part of the earlobe.

Although it looks simple, this action can not only tighten facial lines and eliminate double chins, but also have a good effect on dredging lymph glands.

Neck massage

Manipulation: After the palm is heated, pull up the neck skin from the clavicle.

When you do this step, you can apply massage oil to the neck first, because the skin of the neck is thin, and hard massage may pull the skin and increase wrinkles.

Face-lifting is always the best face-lifting action. Various techniques may be different, but the general strategy is the same. The following one is more popular. You can refer to a set of face-lifting exercises in Japan.

Regular facial massage can not only thin face, but also prevent skin from sagging and aging, accelerate facial blood circulation, reduce the growth of wrinkles, make skin more shiny, and make skin blood circulation more rosy, so facial massage is a rare beauty technology. If you find this troublesome, you can also eat some Yan Jia fruits every day to help you face-lift. Some herbal face-lifting ingredients contained in it have an obvious effect on accelerating fat consumption, which is definitely much faster than massaging face-lifting.

Under the current public aesthetic standards, a small and thin face is the pursuit of almost all beauty lovers. In addition to plastic surgery, some simple sports and movements can also play a role in face-lifting to a great extent. If you want to face-lift, you must first understand what type of fat your face is. From the current mainstream, there are three main types of fat face, namely edema type, fat type and muscle relaxation type. Edema face mainly means that the face is easily controlled by the amount of drinking water. Generally speaking, when you get up every morning, your face will obviously swell up, and it will obviously shrink in the afternoon. This phenomenon was more obvious after drinking too much water the night before. Fat type refers to the thick fat layer on the face, which is mainly related to weight and body fat. Muscular type mainly refers to the unsatisfactory face shape caused by facial muscle morphology, mainly because the masseter muscle is developed, which is the most common face shape in the 1980 s.

Different face type has different ways to alleviate it. For an edematous face, we must first find the causes and laws of edema, such as how much water to drink to obviously cause edema. On the other hand, for the face with edema, you can focus on massaging lymph nodes and massage in circles every day until the lower part of the earlobe. This can promote dredging and detoxification, and also contribute to water metabolism.

Fat face, while exercising more and keeping in shape, you can also try to use massage cream to gently push and pull the face from the inside out, which can help fat metabolism and tighten facial lines.

For a muscular face, you should first pay attention to your eating habits and avoid eating some foods that are difficult to chew. Then you can shave your face with a small scraping board to promote facial blood circulation and make muscle division more balanced.

Stop fooling around and make an appointment.

Speaking of little face, I can't help thinking of Zhou Dongyu. Her face is the size of a palm, and her small eyes are very delicate.

In fact, face-lifting is also related to obesity. We all know that fat people have big faces, which is undeniable. If you want to lose weight, you must lose weight first. How can I lose weight? It is mainly related to diet, and a correct and reasonable diet is particularly important. The official account of WeChat xd5788 has scientific knowledge of nutrition collocation and weight loss, which plays a great role in our weight loss.

Secondly, there are many face-lifting instruments, massage sticks and so on. You can also extend your hand from your chin to your eyes and massage. It is also helpful for our long-term face-lifting. I hope these suggestions can help you.

Let me tell you, the normal face-lifting is only through exercise, and the whole body fat is consumed, and the face naturally becomes smaller! Healthy and thin face, only exercise! Take myself as an example. Four months ago, my face was big and round, and my chin and face were basically flat ... standard fat potato face, my weight 154 kg, my height 168! Exercise to lose weight from 2. 18. Up to now, my weight is 126 kg. The changes are as follows? 1 face is completely thin, completely different! 2 Legs are thinner, 3 stomachs are missing, abdominal muscles outline appears, 4 fatty liver is missing, 5 suspected diabetes is missing, 6 uric acid is high, 7 people are mentally depressed, 8 pectoral muscles are obviously protruding, 9 pants are from 33 to 30/3 1 waistband. ...

So if you want to face-lift, you must start with overall fitness!

1. Turn your head to the left, move your chin outward to the neck and feel tight, then turn to the right and repeat the same action. Do it five times left and right to tighten facial lines.

2. inhale and bulge your cheeks. After holding it, press your cheek with your hand and feel the tight muscles on your cheek. Hold for 3 to 5 seconds and repeat the action 5 times.

3. Open your mouth, lower your teeth and move your lower lip, then lower your head and slowly raise your head, and close your mouth and repeat the action for 5 times. Stick out your tongue and imagine that your tongue can touch your nose. Repeat the action five times! This action can eliminate the double chin.

Of course, there are other ways. When we eat, chewing food correctly is also a face-lifting exercise, especially for some friends whose faces are asymmetrical, which can also be improved by chewing. When we eat, we should chew the food about 30 times, and remember that the left and right are 15 times, so as to be balanced and avoid facial asymmetry.