condiments

200g ribs, carrots 1/2, lotus root 1 knot.

condiments

3 grams of Lycium barbarum, 2 teaspoons of salt1/.

working methods

1. Prepare ingredients: sparerib 1, lotus root 1 200g, carrot 1/2, medlar 3g, salt 1/2 teaspoons.

2. Wash the main ingredients, slice the lotus root and carrot, and cut the ribs when they are big.

3. Pour warm water into the electric cooker, add chopped ribs and press for 6 minutes.

4. After the air is relieved, pour in lotus root and carrot, and press 10 minute.

5. Pour the medlar into the pan.

6. Pour in salt, cover and simmer for 2 minutes before serving.

In winter, if the food is too cold for the baby's stomach, it will accumulate food. Lotus root is rich in vitamins and helps digestion. You can cook ribs with lotus root. The soup is light and delicious, the lotus root is crisp and tender, and the ribs are not greasy. Drinking some soup at night can also improve sleep. Lotus root has the same calorie as potato, but its carbohydrate and fat content is relatively low, and protein content is slightly higher than potato. Lotus root contains vitamins and trace elements, especially vitamin K and vitamin C, with high contents of iron and potassium. Lotus root soup has high therapeutic value. Pregnant women not only have milk secretion, but also have the effect of relieving cough. Drinking more alcohol is of great benefit. This way of eating can nourish yin and moisten dryness, and it is not greasy, which can promote metabolism and improve physical fitness.