I. Operation Steps of Haining Tennis
1. Preparation: Wear appropriate sports equipment and choose appropriate rackets and tennis balls.
2. Tennis court selection: Choose a standard tennis court. The site should be flat, free of weeds and stagnant water, and the network cable should be firm.
3. Tennis rules: Tennis matches are divided into singles and doubles, and the rules of the game can refer to the rules formulated by the International Tennis Federation.
4. Serve: When serving, stand in the service area, hold the racket tightly, hold it with the palm of your hand, lift it, wave it and serve it.
5. Catch: When catching the ball, adjust the position and hitting method according to the direction and strength of the opponent's service, and try to return the ball to the opponent's court.
6. End of the game: After the game, shake hands politely to show respect and gratitude to each other.
Second, the fitness effect of Haining tennis
1. Improve cardiopulmonary function: Tennis is a sport that requires fast running and quick response, which can effectively improve cardiopulmonary function and enhance physical fitness.
2. Enhance muscle strength: Tennis needs to move, jump and twist frequently, which can exercise many muscle groups such as waist, abdomen, arms and legs to enhance muscle strength.
3. Improve coordination ability: Tennis needs to respond in a short time, adjust its position, and control its hitting strength and direction, which can improve its physical coordination ability.
4. Relieve stress: Tennis is a sport that requires high concentration, which can relieve stress and reduce anxiety.
Third, the future development of tennis in Haining
As a key city of tennis in China, Haining will continue to increase the promotion of tennis in the future and improve the popularity of tennis. At the same time, Haining will also strengthen the construction of tennis courts, improve the quality of venues and facilities, and meet the needs of more people to participate in tennis.