Losing weight is something that needs perseverance. People who are not fat will say that it is easy to lose weight because they have never experienced it. When it comes to losing weight, we should pay attention to many misunderstandings and common sense:

1, it is not recommended to use slimming products to lose weight (partially effective, but it is not supported to use slimming products to lose weight. It is suggested that tea should be used instead of slimming products to detoxify, and drinking more tea will help to lose weight and detoxify. )。

2. It is not recommended to use the "diet without drinking water" (the last thing to lose weight is to diet without drinking water, which is very harmful to your stomach. It is suggested to arrange calorie intake reasonably. (calories of food: If you consume more calories than you consume, the remaining calories will become your fat. On the contrary, if you consume less calories than you consume, you will consume your fat and lose weight. So try to eat some low-calorie foods, vegetables and fruits, which are low-calorie foods, meat, fried foods and carbonated drinks, which are high-calorie foods and will lead to your obesity. I'm not asking you not to eat these high-calorie foods, but to eat less. ) Summary: Eat more fruits and vegetables and less meat, fried food and carbonated drinks. It's not like I don't eat. Try to make sure that there is meat for every meal. Just a little less than usual. Try not to eat fried and carbonated drinks. )

3, there are many weight loss exercises, starting with the most basic running, then sit-ups to exercise abdominal muscles, push-ups and the like, that is, first lose some fat, and then practice abdominal muscles/vest line.

4, exercise to lose weight precautions:

Don't do strenuous exercise at first. Because I just started exercising, I can't exercise vigorously as soon as I come up. Warm up your habits first and gradually strengthen them. )

Prepare salt water and glucose in case of discomfort. Exercise sometimes leads to hypoglycemia and dizziness, so it is good to prevent it. )

Losing weight has no effect. When you consume more calories than you consume, it won't work. Exercise is fat deposited by consuming calories. Losing weight is a persistent exercise, refusing the temptation of high-calorie food.

You can ask the coach for help if you can.

Finally, I suggest going to the hospital for a physical examination.

Personally, the success of losing weight may make your face value and so on counterattack, and finally I wish you success.