Why do you get acne?
1, the skin itself is the skin with excessive oil secretion, which causes pore blockage.
2. Usually, the cleaning is not thorough and the hydration is not timely.
3, the usual eating habits are not good, like to eat some spicy, greasy or salty and sweet food or snacks.
4, usually like to stay up late, lack of sleep
5, personality reasons: usually quiet and introverted, depressed, everything is in my heart.
Acne removal is multifaceted.
Starting from the diet, first of all, the diet should be light, and try to eat less greasy, spicy and salty food, which is unhealthy.
Eat less snacks.
Starting with three meals a day, you must have breakfast at ordinary times and finish it before nine o'clock. Pay attention to nutrition and
If you have money, you can eat a little full for lunch and something light and digestible for dinner. Three meals a day like this
Is correct.
From the beginning of exercise, you can exercise properly, sweat and detoxify your skin. I like walking, jogging and swimming.
Starting with emotions, the usual emotions must remain stable, and any unhappy and depressed emotions must be expressed.
If the acne is serious, you must go to the hospital for treatment. There are three methods for routine treatment of acne:
First, western medicine treatment: take some antibiotics or hormone drugs such as sex hormones and progesterone for treatment. This method can be effective in a short time, but taking these drugs can easily lead to endocrine disorders and affect health.
Second, Chinese medicine treatment: according to the causes of acne, it can be divided into damp-heat syndrome, blood-heat toxin syndrome and blood deficiency and wind dryness syndrome. Taking Chinese medicine for conditioning treatment has the disadvantage of slow effect.
Third, laser therapy: this is the most widely used therapy at present. The use of laser with a specific wavelength has a strong effect on inhibiting excessive sebum produced by acne and killing a variety of bacteria that cause acne, so that new acne can recede in time. The process of laser acne removal is more comfortable and painless, with no adverse stimulation to the skin, no photosensitive phenomenon, and the treatment process is relaxed and free of burden.