It's a little too little in Zhong Zhen, and you can't lose weight in a short time. I lost about 15kg in almost 40 days! At first, every day was divided into morning, middle and evening, each time 1000. Later, because I thought it was more troublesome to go downstairs three times, I stayed until the evening to dance together. Guarantee 3000 a day, sometimes 4000, 5000 or something. In almost 40 days, I lost about 15kg. Skipping rope gives me the feeling that my whole body is so tight every day! And I feel that my legs will be thinner and my body will look good! So skipping rope is a sport that I will stick to for a long time! It's also good exercise!