In the process of losing weight, many people are worried about various ingredients. They want to ask if they can eat anything, and then ask if they can lose weight or gain weight after eating. Eating foods high in potassium helps to reduce the risk of coronary heart disease. A medium-sized banana apple contains about 420 mg of potassium, and the recommended daily intake of potassium for adults is 4700 mg.

You can eat bananas and apples, but you can't eat fresh fruit according to this festival. This kind of food is not long-term and is not very good for physical and mental health. Bananas and apples are actually not suitable for eating at night. If you want to lose weight, eat whatever you want in the morning. Generally, try not to drink water or eat after 5 pm! "Keep your legs open" means that weight loss should be carried out in conjunction with fitness exercise, and it should last for at least 30 minutes every day. Because human body fat will ignite within 30 minutes, it is best to take aerobic exercise to lose weight, such as cycling and running. It is suggested to pull the spirit around before and after fitness exercise to release the pressure of the whole body muscles.

The most important thing is persistence. Many people have a bottleneck period, even in the middle, there will be things that will rise. At this time, we must spend it slowly and steadily, instead of giving up losing weight. Jogging, swimming, mountain climbing and cycling can last for 30 minutes. If the compressive strength is good, I feel a little tired during aerobic exercise to lose weight. In that case, I can go up and down for 30 minutes. Oranges contain a lot of organic matter and sugar, and sugar is the main source of heat. Eating too many oranges during weight loss will lead to excessive sugar deposition and obesity, and eating oranges on an empty stomach will also increase the gastric juice in the stomach. Eating apples is beneficial to gastrointestinal peristalsis, promoting digestion, releasing muscle pressure and promoting sleep. Rich nutrition is a good product.

We must have a good understanding of our physique: easy to get fat, easy to get angry and afraid of cold. For the sake of our health, we need to know more about what foods should not be eaten and what should not be eaten. The role of bananas is generally gastrointestinal peristalsis, and then promote digestion. About fitness is the balance between the digestion and absorption of diet and the consumption of fitness exercise.