What is the reason for irregular menstruation after losing weight? Irregular menstruation after losing weight is caused by bad eating habits and living habits. Let me introduce you:
1) The intake of staple food and protein is too small.
Long-term dietary intake is too small, especially carbohydrate intake is too small, the body's blood sugar supply is insufficient, and brain energy is lacking. Many organs don't work properly. At this time, the body will shut down some secondary functions in order to "save life", such as reducing estrogen and progesterone secreted by the ovaries, which will delay, reduce or even stop your menstrual period.
Therefore, the minimum healthy limit for losing weight is to consume no less than 1 0,200 calories per day (preferably controlled at 1 0,500 calories), and ensure at least three staple foods the size of a fist and 1 cup of milk+1 egg+1 tennis-sized meat every day.
2) Eating diet pills indiscriminately:
Many diet pills have an inhibitory effect on glands and will destroy women's endocrine system.
3) excessive exercise:
Research shows that during a lot of training, many female professional athletes have irregular menstruation, and some even stop completely.
What if menstruation doesn't come after losing weight? After losing weight, you need to see a doctor immediately, stop losing weight, supplement nutrition and develop good living habits.
1. Stop losing weight immediately and see a doctor.
Once you find that menstruation is not coming during weight loss, you must stop losing weight immediately, return to a normal diet, and see a doctor. Long-term amenorrhea may lead to dysfunction of gonadal axis, namely hypothalamus-pituitary-ovary, which may lead to irreversible damage.
2. Scientific methods to lose weight
Because of blind weight loss, menstruation does not come. After seeing the doctor, adjust your body according to the doctor's advice. If you are overweight and need to continue to lose weight, please adopt scientific methods, eat and exercise reasonably, and form healthy living habits.
3. Pay attention to psychotherapy
Female friends who have this tendency to lose weight excessively should receive psychological treatment from doctors, help them establish a correct aesthetic view by relieving psychological pressure, and prevent her from falling into the abyss of losing weight again, which requires the support and care of her family.
4, the diet should be nutritious
Excessive dieting and weight loss can lead to malnutrition in women. If menstruation doesn't come, you should actively adopt a nutritional support program, eat enough protein and iron-rich food every day, and be hospitalized if necessary.
Step 5 develop good habits
Female friends should pay attention to correcting some bad living habits, appropriately change the environment, slowly change old living habits and eating habits, and gradually promote diet.
Precautions for losing weight during menstruation 1, no strenuous exercise
Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!
2. Don't swim
No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.
3. Don't eat sweets and high-calorie food.
During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.
4, can't drink
Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
5. Don't eat foods high in fat and sodium.
Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. Foods high in sodium can cause swelling and pain, causing edema and swelling and pain.