Insist? Legs against the wall? Helps shape your legs.

People who love beauty, especially girls, want their bodies to be perfect. But many people find it a little difficult, especially for shaping the leg shape, and what if we can insist on doing it every night? Legs against the wall? Exercise can play a good role in shaping the leg shape. This will help to relax the leg muscles, but also effectively burn the heat of the leg, and achieve a better role in shaping the leg shape.

Hang in there? Legs against the wall? Can alleviate the phenomenon of body edema.

Some people have edema due to some living habits. Can you insist on doing this exercise every night at this time and lift your legs to the wall? Every time you do this exercise, you can stick to 15 minutes or more, which can effectively promote blood circulation in the body and reduce the accumulation of body fluids, thus alleviating edema.

Hang in there? Legs against the wall? Can regulate qi and blood

Legs against the wall? This exercise can effectively regulate the qi and blood of the whole body, because in the process of lifting legs and feet, the blood of the human body will circulate continuously in this exercise, thus nourishing the five internal organs and regulating the qi and blood of the whole body. So you can do this kind of exercise more in your daily life.

Legs against the wall? If you insist on doing exercise every night, these three places will approach you on the 1 for one month. So, how to do this action?

We prepare a yoga mat and stick it on the wall. Let's lie flat on the yoga mat, with our bodies and feet at a right angle of 90 degrees and our feet attached to the wall.

③ Then relax and breathe naturally.

④ Put your fingers together, then bend your thumb and swing horizontally along the navel to find the acupoints in the abdomen. Put your palm on your abdomen. Keep your mind focused on your abdomen.

Do what? Legs against the wall? What should I pay attention to in the process?

Do it every time? Legs against the wall? Stick to 15 to 20 minutes is appropriate.

2 If you are doing it? Legs against the wall? In this process, if you encounter leg numbness, it is because the blood circulation in the leg is not smooth, and it also indirectly consumes the fat in the leg. In this case, you should stick to it, don't put it down, and stick to it for 20 minutes. You can massage your legs properly with your hands to relieve numbness in your legs.

③ Some people can't keep their legs close to the wall because of poor ligaments. Don't worry about this situation, and don't lean against the wall desperately, which is easy to strain the ligament. In this case, you can put a pillow on your waist so that your legs can cling to the wall.

4 doing it? Legs against the wall? When exercising, your hips should not be over the top, so you must stick to the ground, otherwise you may hurt your lumbar spine. If you can't keep your legs close to the wall at first, don't rush for a while. You can stick your heel on the wall and start practicing slowly. After a while, your legs can be close to the wall.

⑤? Legs against the wall? Our movement also needs long-term persistence, not overnight. If it only lasts for a day or two, it won't help.

Note: The picture comes from the Internet.