From bottom to top ~ ~! Use essential oils. No need to scratch the board. Massage for 20 minutes every day. It will be really thin ~ and the hard muscles and orange peel will be reduced. After 15 days of massage, the effect is obvious. Drop a few drops of essential oil on the palm of your hand first, and then drop it up from under your calf. Repeat for about 3 minutes. Then the thigh starts from the knee to the root of the thigh. Repeat for 3 minutes. Then the whole leg goes from bottom to top. In this process, the whole inside and outside of the leg should be considered. Press it for more time where there is much meat or hard muscles. Then do the same step with the other leg. I was very tired at first. Get used to it after four or five days. The skin on the leg will become very tender and thin ~ ~