The 7-month-old baby is supplemented with chicken paste. 1. Fried chicken breast with mushrooms.
Ingredients: chicken breast for 2 people, some mushrooms, half onion, some fungus, 1 carrot, onion, ginger, garlic, raw flour, soy sauce and cooking wine.
Exercise:
1, washed mushrooms, soaked in hot water and cut into strips; Soak auricularia auricula in cold water and tear it into small pieces; Wash carrots and cut them into thin slices; Shred onion; Cut onions, ginger and garlic.
2. Wash the chicken breast, cut it into thin slices, and marinate it with raw powder, cooking wine, soy sauce, a little spiced powder or thirteen spices 15 minutes.
3. After the pan is hot, add a proper amount of oil, add ginger slices and garlic until fragrant, add marinated chicken breast slices, add cooking wine, stir fry quickly until it becomes discolored, and add a little salt. Chicken breast can be eaten.
4, another pot, after the oil is hot, add garlic and onion to stir fry, add carrot slices to stir fry until soft.
5. After the carrot slices are fried soft, add mushrooms and shredded onions, and finally add black fungus. When these vegetables are fried until soft, add some salt.
6. Add the freshly fried chicken breast, stir-fry for a while, add a little water that has just soaked mushrooms, and add a little soy sauce to taste.
7. After all the materials are mixed, stir fry again. Don't fry for too long. Finally, sprinkle with chopped green onion and start the pot.
Second, saute the chicken breast.
Ingredients: chicken breast 250g, soy sauce, starch, pepper, peanut oil, salt.
Exercise:
1, slice chicken breast, and then add starch, soy sauce, salt and pepper;
2. Grasp by hand, cover with plastic wrap and marinate for 20min.
After 3.20min, pour a small amount of oil into the pot, heat the oil, add the chicken breast, cover the pot, and turn over after 2 minutes;
4. Then cover the lid. After 2 minutes, cut everything and put it on the plate.
Tip: Starch is the key to keep chicken breast fresh and tender. You must add it. If not, use egg white instead. Be sure to cover the pot when frying.
15-month-old baby complementary food formula 1, Runfei Yali pear porridge
Materials: 2 fresh pears, japonica rice 100g, and appropriate amount of water.
Practice: Wash the stem rice and soak it in water for 60 minutes. Wash pears and chop them with cores. Boil the pear in water for 30 minutes to remove the pear residue. Last bowl.
Efficacy: Pear has a good moisturizing effect. It is used for cooking porridge and has the effects of clearing heat, moistening lung and resolving phlegm. It is suitable for dry and hot symptoms such as cough, fever, dry mouth and tongue, and dry cough without phlegm.
2, mung bean milk porridge
Ingredients: 50g mung bean,100g rice, 300ml milk.
Practice: mung beans are soaked in water 1 hour, and rice is soaked in water for 30 minutes. Put a proper amount of water in the pot, add mung beans and cook until the mung beans bloom. Add the soaked rice and continue to cook porridge. After the water is boiled, turn to low heat and cook until the mung beans and rice are soft and rotten. At this time, the porridge has been cooked, and then add the milk. After restarting the pot, you can boil it for 5 minutes and then turn off the heat.
Efficacy: Mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat.
3. Shrimp sauce
Ingredients: 50g fresh shrimp, a little sesame oil.
Exercise:
1) Wash the fresh meat, paste it and put it in a bowl.
2) Add a little water to the shrimp bowl and steam it in the pot.
3) Sprinkle 2 drops of sesame oil and mix well.