Is it good to lose weight in fun run in summer? There are still some things to pay attention to when warming up. Exercise is conducive to enhancing the body's immunity, and it is possible to grow taller if you persist in exercise. Exercise can lower the blood sugar of the body. If you understand that fun running has a good weight loss effect in summer, then act quickly!

Is it good to lose weight by fun running in summer? 1 How many pounds can you lose in a month in summer?

4 to 5 Jin. Generally speaking, you can lose four to six pounds, but you need to look at the specific situation.

You must eat dinner. You can't eat on an empty stomach before a fun run. If you eat and run 30 minutes before exercise, it is easy to cause hypoglycemia and dizziness. If you don't have time to eat, you can eat some high-calorie foods to supplement your energy.

Of course, don't eat too much for dinner, otherwise it will burden the stomach. After the fun run, you should add enough water, and you can drink some soup or alkaline drinks appropriately. A cup of alkaline drink can not only replenish water, but also produce lactic acid after exercise.

According to the standard of 70kg adult male, jog for 40 minutes at 8 km/h for 30 days. Ideally, all the weight lost is fat, and the calculated fat consumption can be 1.7kg.

Is it good to lose weight by fun running in summer?

In the case of diet control, the weight loss effect is very significant, and the best time for exercise is 30 minutes to 60 minutes. Too short to burn fat. If the time is too long, it will be too tired and affect sleep. It is best to do the initial exercise step by step, starting from 20 minutes to 30 minutes, and gradually increasing the time later. At the same time, we should pay attention to avoid strenuous exercise. It takes a long time for the body to recover after overwork, which will affect the sleep that night and the state of the next day.

Because people's activities are controlled by the "biological clock", the highest and lowest points of human physical strength have certain regularity within 24 hours of a day. Most people's physical strength peaks not in the morning, but at night. Generally, the running time should be controlled within one hour, not too intense. It is best to jog, with slight sweating as the standard.

It is suggested that you can take a hot bath when you go home after running. After doing a lot of exercise at night, people's brains are often stimulated and it is difficult to fall asleep. Taking a hot bath at this time can not only avoid catching a cold, but also promote the blood circulation of the body and let us sleep better. I hope you can do this.

Operating principle

1, moderate and low intensity exercise intensity and relatively long exercise duration

2. Increase endurance training

3. Do strength training before running.

4. Increase the "resistance" when running

5. Run, eat, pull and relax.

Is it good to lose weight by fun running in summer? What should cool running pay attention to in summer?

1, make yourself conspicuous

Being conspicuous doesn't mean streaking or dressing up to kill Matt. Fluorescent reflective running shoes or clothes are essential running artifacts for fun runners. It is dark at night, so that cars on the road can notice you and runners can avoid colliding with each other.

Step 2 run against the traffic

If you choose to run on the road, you'd better run against the traffic, so that the drivers on the road can see you and you can also see their movements. At the same time, you should avoid running during rush hours.

3. Choose several familiar routes to run.

Try to choose the route you are familiar with, with more street lights and more pedestrians. Choose some routes that you feel comfortable running and change them regularly to avoid being caught by uninvited guests.

4. Grasp the interesting running time.

The fun run can start one hour after dinner, usually around 9 pm. The duration of exercise is preferably 30-60 minutes. If it is too short, it will not consume fat; Too long will lead to excessive fatigue and affect sleep. It is best to start exercising step by step, starting from 20-30 minutes, and then gradually increasing the time.

5. Slow down your running speed

Excessive exercise at night excites nerves and affects sleep. The surrounding environment is dark at night, so running too fast is prone to dangerous situations. In addition, jogging belongs to aerobic exercise, and the effect of reducing fat is more effective than running fast.

6. Don't wear headphones when running for fun.

Running with exciting music can make you run higher, but you'd better not wear headphones when running. If you want to wear it, you can only wear one ear or turn down the sound so that you can hear the sound when the vehicle approaches.

7, fun running pay attention to hydration.

The temperature at night is not as hot as during the day, but pay attention to hydration. Drinking water slowly after running is beneficial to water absorption, and don't drink too much to avoid edema the next day.