In addition, you can also consider exercising to lose weight. You should have perseverance the day before yesterday.

The weight loss plan is as follows:

① in the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats.

② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise.

③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times.

4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise.

⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then do hip-hop or spin for 40 minutes.

Hula hoop for half an hour, drink 1 glass of water after exercise, have a rest and then do 200 kicks by riding a bicycle upside down with the help of a chair.

Hold your hands back 50 times, jump rope 80 times and kick your legs 50 times. This sport mainly exercises thighs, buttocks and arms.

This can be reduced, there are no fat people in the world. Besides, it's hard to be hungry. No.2011-3-30 6: 41:41

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