Increase the frequency of exercise: When you increase the number of runs per week, your body will gradually adapt to this exercise load, thus burning fat more effectively. Appropriately increasing the running frequency is helpful to improve the weight loss effect.
Keep the frequency of exercise: If you can keep a certain running frequency, such as 3-5 times a week, your body will gradually adapt to this exercise habit. Continuous exercise habits help to keep weight down and prevent weight gain.
Overtraining: However, if you run too often, it may lead to overtraining. Overtraining may cause physical fatigue and injury, and even have a negative impact on weight loss. Therefore, when increasing the running frequency, you should gradually improve according to your physical condition and experience to avoid overtraining.
Adjust the running interval: You can also try to adjust the running interval, such as arranging a few short jogs and a long jog every week. This will help to maintain physical vitality and improve the effect of losing weight.
In short, increasing the frequency of running will help to improve the weight loss effect. When increasing the number of runs, please pay attention to adjusting the running interval to avoid overtraining. At the same time, maintaining a certain running frequency helps to maintain weight loss. Combined with a reasonable diet and rest, you will be able to get better weight loss effect.