In fact, this is not a question of being fat, but a question of storing water and dehydrating.

2. After strengthening exercise, the water storage capacity in muscles rises sharply, and the water storage capacity is 1:3, so our weight will increase obviously.

3, the diet remains the same, and it is likely to lose about 4 pounds after stopping exercise. Don't be happy at this time. I feel thin, but it's just dehydration.

4. The weight gained in the early stage of exercise is all water, and the internal changes may be these three kinds.

① The content of creatine phosphate increased after exercise, which led to the increase of cell osmotic gradient and cell water filling.

② The storage of muscle glycogen increases, and one muscle glycogen will carry three times of water.

③ Inflammatory reaction, causing local edema.

5. Why do you gain weight after exercise?

Generally speaking, you will return to your original weight within one week after you stop exercising, so don't worry.

6. The research data shows that you can't lose weight only by exercising. If you don't change your eating habits, even if you lose weight at first, it won't last long afterwards.

7. It is much more difficult for girls to lose weight than boys, so fat girls who can lose weight must be potential stocks.

Eight or four weeks is a very important time. If you feel that you didn't lose weight through exercise and diet control at first, don't lose heart. Keep looking around. If you don't lose weight, there is something wrong with your diet.

9. Diet control, less oil and salt, less carbohydrates and regular exercise. What about weight gain? How long will it last?

10, it is normal to feel sore and gain weight within three days after exercise. Pain is inflammation. If you are inflamed, you need to drink more water. Your body needs a lot of water. When you are not sour, natural water will be discharged.

1 1. After exercise, the original food is converted into glycogen instead of fat, which is a good thing!

12, stick to it, the stored water will be discharged, and your body will naturally adapt to your living conditions, so it will not store polysaccharides and even consume the original fat.

13, without exercise, the body will enter the stage of self-protection, and the food intake will be converted into fat and stored first.

14, for diet control, you should not eat less, you must be full, and you can eat less sugar, salt and carbohydrates. You really can't lose weight without eating.

15, dieters will lose weight at first, because the body does not absorb water and turn it into glycogen, which directly becomes fat, and hunger will eat it up. Because the basic metabolism and glycogen conversion rate of beneficial cells and brain cells decrease, if they are not restrained, they will be more puffy than before.

16, keep exercising every day and get fat?

① Only doing anaerobic exercise can prevent the loss of body muscles, but it can't achieve the effect of reducing fat.

② Often staying up late, lack of sleep will cause the irregularity of leptin and auxin in human body, increase people's hunger and easily lead to overeating.

③ Dieting method

It is easy to induce a vicious circle of "dieting-overeating", leading to a sharp increase in weight.

④ Natural physiological reasons

After exercise, liver glycogen, muscle glycogen and water are consumed a lot, and the body is stimulated, which will store more glycogen than before exercise.

17, body weight tends to increase after exercise, because after exercise, absorption is enhanced, muscles increase, muscles are heavier than fat, and fat is not consumed for the time being. Keep exercising and your muscles will increase from a low level to a certain limit. At this time, you start to consume fat, really lose weight, and start to lose weight from this time ~

18, in the same time, the greater the intensity, the greater the exercise, the more calories consumed, and the stronger the fitness effect.

19. During exercise, you will lose weight by burning a lot of calories and sweating a lot.

Whether you can lose weight after exercise depends on two factors.

Is it easier to gain weight by eating too much and supplementing too much than by consuming too much?

Is it muscle gain?

Exercise more, eat less and lose weight, mainly because the fat consumed is reduced, but the muscles are increased.

2 1, bodybuilder, the first stage of fat reduction, body fat rate down,

The second stage, shaping, doing a little exercise on the basis of reducing fat,

In the last stage, increase muscles, increase the amount of exercise and exercise time, and supplement sufficient nutrients such as protein and vitamins.

22, mainly depends on diet and exercise intensity, the diet has not changed, the intensity has increased, and the weight has gone up, mostly because of muscle gain.

23. In the early stage of losing weight, don't rush to join a lot of exercise, because weight gain not only affects your enthusiasm, but also often has frequent plateaus.

No exercise, only control diet. The thin meat is loose. Everyone must exercise, and must exercise!

25. Generally, girls should eat well and eat in moderation. If they don't have enough to eat or eat snacks, they will really lose weight.

Too many calories in our bodies are caused by snacks.

Heavy dieting/fasting/hunger strike is absolutely impossible, and the body can't bear it.

26. Losing weight is a psychological war. If the mentality collapses, you will overeat, so you must keep a normal heart.

27. Be sure to eat well, and you can't lack everything you eat. You can lose weight properly, otherwise the consequences will be very serious. No menstruation, hair loss, endocrine disorder, metabolic disorder, cold hands and feet. . .

28. Dieting is a diet, not a hunger strike.

Dieting should maintain a reasonable intake of carbohydrate, fat and protein, and at the same time, turn the high-calorie food that you used to eat into low-calorie food.

29. The calories consumed by exercise account for no more than 30% of the total calories consumed by the body every day. Ten kilometers can eat 600 calories, half a bag of Oreos or a cup of milk tea.

Moreover, there is an upper limit to the daily intake of calories by the human body, beyond which it will not be ingested again.

30. Extreme diet control will cause the body to fail to function normally.

3 1. Wouldn't it be troublesome to weigh food and calculate calories every day in order to lose weight?

It is not a sustainable way to lose weight if it is difficult to persist or too cumbersome.

32. The most important thing to lose weight is not restraint, but a lasting slimming plan.

33. A large number of data show that all people who diet to lose weight will eventually return to the level before dieting, and for a long time (more than or equal to 4 years), at least 40% of people weigh more than before dieting!