You may be able to lose weight by reducing calorie intake, but it is difficult to improve basal metabolism by dieting. To lose weight, you need to adjust the weight loss speed according to your own situation, not as soon as possible.

It is recognized that the correct way to lose weight is to control calorie intake reasonably and increase exercise consumption more than usual. Appropriately increase appropriate strength training.

The effect of hula hoop will be different because of the individual's weight base and physique.

On average:

? For a 30-minute hula hoop training, women can burn 165 calories and men can burn 200 calories. [2]

? WeHoop hula hoop burns about 200-360 kilocalories in 30 minutes.

Usually, the action control time of hula hoop is 20-30 minutes, and the effect is good. If you are a beginner, you need to improve the endurance and skills of beginners. Time can be gradually increased to this time. The initial time can be 5 minutes or 10 minutes.

Time span, you can set yourself, one week, two weeks and other programs.

The speed of weight loss can refer to the figure below.

If you like hula hoop and want to get more sports data in it, you can try WeHoop smart hula hoop.