Is hula hoop just for slimming? Hula hoop is a tool used by many girls in life to keep fit and lose weight. This is a very healthy exercise. Being able to stick to this exercise at ordinary times is still very helpful for slimming. Is hula hoop just for slimming?
Is it possible to spin a hula hoop just for slim waist 1 hula hoop? Pay attention to 1: the choice of hula hoop.
There are many kinds of hula hoops on the market now, such as thick and thin, heavy and light, and many materials, including plastic and metal. I suggest choosing a hula hoop, preferably wrapped in rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect. Because the hula hoop made of metal is too heavy, it is not good for internal organs, while the hula hoop made of plastic is too light, not easy to turn, and not suitable for weight loss.
Hula hoop thin waist Note 2: How long does it take to lose weight by turning to a hula hoop?
After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.
Hula hoop thin waist Note 3: Hula hoop rotation speed
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
Hula hoop thin waist Note 4: Who is not suitable for using hula hoop?
Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So if you are this kind of person, you'd better turn less.
Turning the hula hoop is not only thin waist, but also a certain weight of hula hoop will have a better massage effect. Now there are many particularly heavy hula hoops that are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles. Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.
It is best to turn the hula hoop for more than 30 minutes.
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.
Hula hoop is not easy to turn too fast.
Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.
After reading the article, we know that hula hoop is really a good healthy exercise, which is good for thin waist and thin abdomen. Friends who usually want to lose weight healthily can realize their dream of slim waist by turning hula hoop to lose weight, but everyone must stick to it and don't give up halfway, otherwise all efforts will be in vain.