First of all, your daily diet contains rice noodles, which is the most deadly. Today's rice noodles are almost all refined grains, not the previous rice noodles. Except for sugar, there are few other nutrients. One of the reasons why people in modern China are obese is that they eat too much rice-flour food, such as noodles, steamed bread, bread, rice and white rice porridge. Why is rice flour the most deadly? Because rice flour contains a lot of sugar, sugar provides energy, and the excess sugar will be converted into fat and stored when not in use. In the past, people worked hard in the fields every day, and the sugar they ate turned into physical strength. Nowadays, people seldom exercise, so can they not get fat! So rice flour is one of the causes of many chronic diseases in modern times.

Secondly, the intake of protein, vitamins and other nutrients in the diet is too small, and the metabolism of the body is affected. Therefore, unreasonable use of sugar, toxins in the body can not be ruled out. If you give your body enough comprehensive nutrition and exercise more, fat will be converted into sugar and energy will be used rationally. Therefore, we should eat foods containing protein properly: fish, beans, eggs and milk, eat more fruits and vegetables, and pay attention to eating more meals and less food.

Finally, we should live a regular life, get enough sleep, keep a good attitude, exercise moderately and breathe more fresh air.