12 tips for losing weight quickly in one day
Losing weight is a way of life. When you have this lifestyle, how to arrange a diet of 1 day reasonably? Take a look at the latest slimming research by scientists and apply it to your daily life, so you can make it as natural and simple as eating and sleeping.
Who doesn't want to have a slim and symmetrical figure? Busy office workers are often troubled by obesity: heavy work pressure can easily lead to overeating; Life is irregular, and I can't take care of eating when I am busy. Once busy, it is easy to eat a big meal, leading to excess calories. The biggest headache is that there is not enough time to do weight loss exercise. I want to sleep more in the morning, but when I get home at night, I am exhausted and can't do any exercise.
In fact, losing weight is not disturbing your life, so you must make time to lose weight. As long as you add some tips to lose weight in your daily life, you can easily stay slim. Come and have a try!
A.m . 7-9
Have coffee before breakfast
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of your previous food intake, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Calcium supplement for breakfast.
Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium!
Drink a cup of sour plum juice before going to the toilet.
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body.
A.M. 10— 1 1
Drink more water.
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
Eat some peanuts between breakfast and lunch.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories.
A.M. 12—P.M. 1
Eat fermented food at noon
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry.
Have a cup of strong tea in the street.
Caffeine in strong tea can greatly inhibit your appetite, reduce your appetite by 35% and increase the metabolic rate by more than 5%.
Page (abbreviation of page) m. 2-4
A spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after credit, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and keeping you happy.
Page (abbreviation of page) m. 5-7
Add more seasoning to the food.
Eating a strong meal is easier to ensure the stability of blood sugar than eating a light meal. When blood sugar remains stable, calories will continue to burn, and will not become fat in the body, and it is not easy to cause hunger.
Add pepper to dinner.
A study in Japan shows that eating some irritating foods, such as pepper, ginger and pepper, can improve the body's fat burning ability by 25%. This high-speed metabolic state can last for more than 3 hours after meals.
Page (abbreviation of page) m. 8-9
Drink oolong tea to relax
Getting into the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.
Coconut for dessert
Coconut is the best source of fatty acids in nature. This fatty acid will be directly transported to the liver after being credited, which will increase the speed of burning calories by 50%.