Current location - Health Preservation Learning Network - Slimming men and women - What should I do if the postpartum stool is not formed? How long can you exercise your abdomen to lose weight the fastest?
What should I do if the postpartum stool is not formed? How long can you exercise your abdomen to lose weight the fastest?
After giving birth to a child, it is not recommended for women to lose weight in the second month, regardless of their physical recovery, which will seriously harm their health. So, how long can you exercise your abdomen to lose weight the fastest after delivery? In addition, what should I do if the postpartum stool is not formed? Let me answer your question.

What should I do if the postpartum stool is not formed? If external evil invades, the cold in the body will gradually accumulate, yin and yang will lose balance and bile will decrease. The fat metabolism in food mainly depends on bile, which will be reduced, so there will be irregular stools and it feels like irregular stools. Rooted in bile. When you are free, dig some bitter vegetables in the nearby fields, take appropriate amount, add water and add some brown sugar, which is produced in Guannan.

Diarrhea and defecation are not always formed, mainly due to weakness of the spleen and stomach, improper diet, frequent eating of hot and sour food, or frequent eating of too cold food, or frequent getting angry or catching cold in the abdomen. First of all, we should change bad eating habits, ensure a good mood, don't overeat, eat more rice, and usually pay attention to keeping your stomach warm. We can properly apply some probiotics to change the function of gastrointestinal tract, and at the same time apply drugs to protect intestinal mucosa, such as smecta, drugs to strengthen the spleen and benefit the intestine, etc.

It may be that the digestive function is not good, the intestinal peristalsis is too fast, and the intestinal contents can not fully absorb water and excrete it, resulting in excessive water in the stool and diarrhea deformation. It is suggested to take orally motilium and berberine tablets to relieve symptoms. Pay attention to rehydration when diarrhea to prevent electrolyte disorder. Choose soft and nutritious foods in diet, eat more light foods such as vegetables and fruits, supplement vitamins in time to improve immunity, adhere to the principle of small amounts and multiple meals, and prohibit spicy and irritating foods.

How long can I exercise my abdomen to lose weight after delivery? Generally, it is best to exercise to lose weight two months after delivery, and the selected exercise mode must be moderate and moderate aerobic exercise. But pay attention to the amount of exercise, don't overdo it, it will cause discomfort to the body. Six months after delivery is the key period to lose weight. You can live, exercise and lose weight like normal people. HICIBI weight management method provides you with a good way to lose weight.

HICIBI weight management formula:

1, no exercise+no diet control = 100% fat (85% overweight people are in it).

2, exercise+unrestrained diet = 50% fat (love sports, fat accounts for half)

3, no exercise+diet control = 100% can be thin (we have seen thin people, and no exercise accounts for the vast majority)

4, exercise+diet control = 100% stylish (you have seen super hot witches, sexy muscle male gods are all practiced)

The above formula tells you that losing weight requires absolute diet control, good figure, three-point diet and seven-point exercise.